Wed 22nd Jan 2020 at 4:00pm by Martin James

Bike > General

Follow User
0 👍

Time
7:41
Miles
1.50
Mph
11.7
Cals
53
BPM
95
%MHR
51.5
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 7:41(5:07/m) 95/107bpm 53cal

7:41

Pin Map

0mi in 0

Pace

29%

17%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.77	81 78-86	554
0.13	49	23	9.64	91 83-97	566
0.19	1:13	24	9.19	96 92-101	627
0.25	1:29	16	14.10	103 101-105	438
0.31	1:49	20	11.52	103 101-107	536
0.38	2:42	53 +20	4.28	87 74-105	1219
0.44	3:02	20	11.16	91 87-94	489
0.50	3:20	18	12.48	91 90-93	437
0.56	3:51	31 +10	7.19	90 83-96	752
0.63	4:09	18	12.41	84 81-87	406
0.69	4:29	19	11.59	86 78-92	445
0.75	4:56	28 +6	8.06	93 90-96	692
0.81	5:15	18	12.22	93 89-99	457
0.88	5:31	16	13.88	100 97-104	432
0.94	5:47	16	14.03	103 99-106	440
1.00	6:04	17	13.15	102 101-104	466
1.06	6:21	16	13.69	105 102-107	460
1.13	6:35	15	15.26	104 101-107	409
1.19	6:49	14	16.59	105 103-107	380
1.25	7:27	38 +19	5.93	95 89-103	962
1.31	7:43	16	14.03	96 95-97	411
1.38	7:59	16	13.93	100 91-107	431
1.44	8:18	19	12.00	102 98-104	510
1.50	8:35	17	12.70	100 95-105	472

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:19	4:40	More
1km	2:56	4:43	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:03	6:00
20km	1:16:00	6:07
15 miles	1:33:12	6:13
20 miles	2:07:18	6:22
40km	2:41:07	6:29
25 miles	2:42:08	6:29
42km	2:49:52	6:31
50 miles	5:43:40	6:52
56 miles	6:28:35	6:56
100 miles	12:08:29	7:17
112 miles	13:43:42	7:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry