Wed 22nd Jan 2020 at 7:00am by Martin James

Bike > General

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Time
7:16
Miles
1.52
Mph
12.6
Cals
79
BPM
113
%MHR
61.7
B/mi
542
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 7:16(4:46/m) 113/135bpm 79cal

7:16

Pin Map

0mi in 0

Pace

16%

31%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29 +5	7.72	84 79-100	653
0.13	49	20	11.20	107 101-110	573
0.19	1:07	18	12.67	110 107-113	521
0.25	1:27	20	10.99	109 103-115	595
0.31	1:49	22	10.26	105 102-106	614
0.38	2:13	23	9.66	113 104-131	702
0.44	2:50	37 +8	6.05	123 115-131	1220
0.50	3:04	14	15.89	114 111-117	430
0.56	3:16	12	18.81	114 111-116	364
0.63	3:28	12	19.01	107 104-109	338
0.69	3:41	13	17.17	102 100-104	357
0.75	3:55	14	16.25	101 96-106	373
0.81	4:12	18	12.84	110 107-113	514
0.88	4:32	20	11.53	119 111-122	619
0.94	4:45	13	16.93	122 119-124	432
1.00	5:00	15	15.01	119 115-122	476
1.06	5:16	16	14.10	119 116-121	506
1.13	5:32	16	14.29	117 114-121	491
1.19	5:50	18	12.28	119 114-123	582
1.25	6:17	27 +3	8.29	113 110-116	818
1.31	6:37	19	11.65	125 114-132	644
1.38	6:55	19	12.02	133 130-135	664
1.44	7:09	14	16.39	126 122-131	461
1.50	7:24	15	14.93	120 114-124	482
1.52	7:32	8	11.36	116 114-118	613

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:53	3:48	More
1km	2:24	3:53	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	55:59	5:36
20km	1:10:52	5:42
15 miles	1:26:53	5:48
20 miles	1:58:41	5:56
40km	2:30:12	6:03
25 miles	2:31:09	6:03
42km	2:38:22	6:04
50 miles	5:20:24	6:24
56 miles	6:02:17	6:28
100 miles	11:19:10	6:48
112 miles	12:47:56	6:51

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