Wed 22nd Jan 2020 at 5:00pm by Dickie York

Bike > General

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Time
52:11
Miles
10.73
Mph
12.3
FBI
53.18
Cals
306
BPM
95
%MHR
55.4
B/mi
461
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:21(4:04/m) 99/134bpm 132cal 14.75/22.06mph
2) 5m - 27:49(5:34/m) 93/122bpm 153cal 10.78/19.73mph
3) 0.73m - 4:01(5:31/m) 96/110bpm 21cal 10.88/16.2mph

20:21 27:49 4:01

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.26	85 53-141	497	4/3
1.00	5:04	2:08	14.03	87 55-107	372	9/11
1.50	7:09	2:06	14.33	84 66-141	352	3/4
2.00	9:08	1:59	15.18	95 75-112	375	4/4
2.50	11:05	1:57	15.43	102 90-141	397	4/4
3.00	12:59	1:55	15.70	102 97-120	390	3/3
3.50	14:53	1:54	15.86	103 98-109	390	4/5
4.00	16:41	1:48	16.62	108 91-131	390	3/6
4.50	18:33	1:52	16.02	120 97-141	449	6/6
5.00	20:21	1:47	16.77	115 98-136	412	6/7
5.50	22:19	1:58	15.28	107 86-133	420	4/5
6.00	24:32	2:13	13.53	101 71-112	448	5/2
6.50	26:23	1:52	16.13	104 98-110	387	3/4
7.00	28:31	2:08	14.12	97 62-109	412	3/6
7.50	32:31	4:00	7.49	90 56-122	721	9/5
8.00	36:30	3:59	7.54	83 51-108	660	11/11
8.50	39:14	2:44	10.95	83 62-111	455	3/12
9.00	41:58	2:44	11.01	97 72-117	529	12/6
9.50	46:16	4:18	6.97	79 51-112	680	6/6
10.00	48:10	1:54	15.79	105 87-115	399	3/3
10.50	50:33	2:23	12.60	100 77-116	476	3/2
10.73	52:11	1:38	8.50	87 66-132	614	2/2

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:33	3:33	More
5k	11:35	3:44	More
5 miles	19:09	3:50	More
10k	24:10	3:53	More
10 miles	47:26	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	48:17	4:50
20km	1:01:22	4:56
15 miles	1:15:31	5:02
20 miles	1:43:44	5:11
40km	2:11:50	5:18
25 miles	2:12:41	5:18
42km	2:19:08	5:20
50 miles	4:45:05	5:42
56 miles	5:23:03	5:46
100 miles	10:12:30	6:08
112 miles	11:34:04	6:12

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