Wed 22nd Jan 2020 at 4:00pm by mole-thing

Run > Medium Long Run

drizzle

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Time
2:19:40
Miles
10.02
Min/mi
13:56
Pacing
80%
WAVA
38.21
Stride(cm)
79
Cals
1195
Cadence
146
BPM
126
%MHR
67.4
B/mi
1757
Asc(m)
213
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 133/151bpm 128cal 5.01/5.95mph
2) 1m - 13:11(13:11/m) 129/145bpm 126cal 4.55/5.85mph
3) 1m - 13:41(13:41/m) 131/147bpm 121cal 4.38/6.03mph
4) 1m - 15:45(15:45/m) 124/139bpm 112cal 3.81/5.87mph
5) 1m - 15:04(15:04/m) 127/139bpm 120cal 3.98/5.82mph
6) 1m - 14:39(14:39/m) 122/139bpm 113cal 4.1/6.37mph
7) 1m - 14:41(14:41/m) 121/134bpm 116cal 4.09/5.78mph
8) 1m - 14:49(14:49/m) 122/135bpm 115cal 4.05/5.55mph
9) 1m - 14:01(14:01/m) 129/139bpm 127cal 4.28/5.89mph
10) 1m - 11:38(11:38/m) 133/151bpm 115cal 5.16/7.2mph
11) 0.02m - 12(12:00/m) 146/146bpm 2cal 5/7.2mph

11:59 13:11 13:41 15:45 15:04 14:39 14:41 14:49 14:01 11:38 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:14	121 87-145	1480	156 106-166	9/10
1.00	11:58	5:51	11:42	141 131-151	1649	160 150-164	21/10
1.50	19:19	7:21	14:42	129 113-144	1897	142 106-162	9/26
2.00	25:09	5:50	11:40	128 116-141	1493	153 112-164	1/21
2.50	31:43	6:34	13:08	136 126-147	1786	152 112-158	10/7
3.00	38:50	7:07	14:14	125 109-138	1779	141 96-158	7/10
3.50	47:16	8:26	16:52	124 112-137	2091	132 104-158	5/8
4.00	54:35	7:19	14:39	121 107-137	1772	136 102-162	4/6
4.50	1:01:41	7:06	14:12	128 115-139	1817	144 106-158	5/11
5.00	1:09:39	7:58	15:57	126 116-136	2009	148 110-160	13/12
5.50	1:16:57	7:18	14:36	120 111-133	1752	141 104-160	6/8
6.00	1:24:18	7:21	14:42	124 111-139	1823	140 96-160	5/9
6.50	1:31:42	7:24	14:48	120 106-129	1777	139 102-158	13/1
7.00	1:38:59	7:17	14:33	122 111-134	1776	145 106-160	5/17
7.50	1:46:39	7:40	15:19	121 109-131	1854	144 96-160	15/6
8.00	1:53:48	7:10	14:19	123 104-135	1761	146 110-160	18/4
8.50	2:00:57	7:09	14:18	126 116-139	1801	150 104-162	16/11
9.00	2:07:50	6:52	13:45	131 125-137	1801	154 150-160	26/0
9.50	2:13:50	6:01	12:02	128 121-139	1540	154 80-166	5/20
10.00	2:19:27	5:37	11:14	138 123-151	1550	162 154-170	11/7
10.02	2:19:40	13	12:56	145 144-146	1874	162 160-166	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 71m, Flat prediction 2:18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.4%	15:53
25 3.6%	11:43
16 3.4%	15:11
14 1.9%	15:02
11 6.1%	15:53
See your biggest climbs

Cadence

146 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	155	8.8	1:55:21	13:07
Walk	17.1	111	1.2	23:56	19:39
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.02%	More
800m	5:30	11:04	37.92%	More
1km	6:59	11:14	38.94%	More
Mile	11:22	11:22	40.61%	More
5k	40:01	12:53	39.33%	More
5 miles	1:09:18	13:52	37.09%	More
10k	1:27:09	14:02	36.89%	More
10 miles	2:19:13	13:55	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	38.06
5km	40:22	13:00	38.98
5M	1:06:51	13:22	38.45
10km	1:24:10	13:33	38.20
10M	2:19:22	13:56	38.20
Half	3:05:34	14:10	37.71
20M	4:50:35	14:32	38.16
Mara	6:26:53	14:46	38.21

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