Wed 22nd Jan 2020 at 5:00pm by gradgrind

Run > General

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Time
59:29
Miles
4.81
Min/mi
12:22
Pacing
92%
WAVA
40.47
Stride(cm)
74
Cals
500
Cadence
175
BPM
140
%MHR
87
B/mi
1731
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 142/160bpm 109cal 4.89/5.2mph
2) 1m - 12:03(12:03/m) 141/158bpm 104cal 4.98/5.38mph
3) 1m - 12:17(12:17/m) 143/154bpm 101cal 4.89/5.34mph
4) 1m - 12:00(12:00/m) 135/146bpm 95cal 5/5.8mph
5) 0.81m - 10:52(13:24/m) 140/154bpm 91cal 4.48/5.2mph

12:16 12:03 12:17 12:00 10:52

Pin Map

0mi in 0

Pace

26%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	129 89-141	1660	173 118-180	13/2
0.50	6:15	3:02	12:06	142 138-148	1719	174 172-178	2/2
0.75	9:17	3:03	12:10	148 140-159	1801	174 170-178	4/3
1.00	12:16	2:59	11:56	149 145-153	1778	175 170-180	3/4
1.25	15:21	3:05	12:19	151 141-157	1859	175 172-182	6/5
1.50	18:23	3:02	12:09	142 136-149	1725	175 172-178	5/1
1.75	21:14	2:51	11:24	138 133-147	1573	173 172-178	0/10
2.00	24:19	3:05	12:19	133 122-141	1638	177 172-184	7/3
2.25	27:18	3:00	11:58	137 132-143	1640	174 170-180	1/8
2.50	30:23	3:05	12:21	142 132-149	1753	176 172-184	5/6
2.75	33:30	3:07	12:28	144 139-151	1796	176 168-180	9/4
3.00	36:36	3:05	12:21	148 143-154	1828	174 168-182	5/4
3.25	39:48	3:12	12:47	134 123-146	1714	172 168-178	2/17
3.50	42:34	2:47	11:08	131 125-141	1458	175 172-180	1/15
3.75	45:38	3:04	12:16	138 134-143	1692	176 170-182	2/3
4.00	48:36	2:58	11:51	140 136-144	1659	176 174-180	3/3
4.25	51:56	3:20 +10	13:21	136 130-143	1816	176 168-186	8/8
4.50	55:24	3:28	13:52	143 136-153	1982	179 174-182	18/0
4.75	58:51	3:26	13:46	141 130-154	1940	175 168-184	14/9
4.81	59:39	48	13:16	144 142-145	1910	177 174-180	4/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 43m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	13:42
14 8.0%	15:01
See your biggest climbs

Cadence

175 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.8	59:39	12:24
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	31.43%	More
800m	5:42	11:29	35.72%	More
1km	7:12	11:36	36.85%	More
Mile	11:50	11:50	38.08%	More
5k	37:31	12:05	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.52
5km	36:34	11:46	41.95
5M	1:02:06	12:25	40.31
10km	1:19:06	12:44	39.56
10M	2:14:19	13:26	38.56
Half	3:01:23	13:51	37.51
20M	4:50:28	14:31	37.12
Mara	6:32:17	14:58	36.65

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