Wed 22nd Jan 2020 at 4:00pm by icemaiden

Run > General

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Time
1:21:05
Miles
6.68
Min/mi
12:08
Pacing
90%
WAVA
47.47
Stride(cm)
75
Cals
671
Cadence
176
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 102cal 5.14/0mph
2) 1m - 11:51(11:51/m) 100cal 5.06/0mph
3) 1m - 12:06(12:06/m) 103cal 4.96/0mph
4) 1m - 11:59(11:59/m) 99cal 5.01/0mph
5) 1m - 11:50(11:50/m) 106cal 5.07/0mph
6) 1m - 12:56(12:56/m) 96cal 4.64/0mph
7) 0.68m - 8:43(12:53/m) 65cal 4.66/0mph

11:41 11:51 12:06 11:59 11:50 12:56 8:43

Pace

36%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	177 118-184	4/3
0.50	5:51	2:47	11:07	181 170-186	3/3
0.75	8:40	2:49	11:17	181 168-186	2/1
1.00	11:41	3:01	12:03	180 168-184	10/0
1.25	14:44	3:03	12:13	176 166-180	9/7
1.50	17:41	2:57	11:48	178 170-184	4/2
1.75	20:35	2:53	11:34	176 172-180	1/4
2.00	23:33	2:58	11:51	175 116-184	2/3
2.25	26:27	2:55	11:39	181 172-188	2/4
2.50	29:22	2:55	11:40	178 172-184	0/6
2.75	32:37	3:14	12:57	171 114-184	2/5
3.00	35:38	3:01	12:05	178 176-182	6/1
3.25	38:28	2:50	11:19	181 176-186	3/2
3.50	41:26	2:58	11:52	180 178-182	8/5
3.75	44:23	2:57	11:48	179 174-186	6/4
4.00	47:37	3:14	12:56	175 116-182	2/4
4.25	50:43	3:06	12:25	177 168-180	5/7
4.50	53:37	2:54	11:37	176 168-190	3/9
4.75	56:22	2:44	10:58	182 178-190	4/4
5.00	59:26	3:04	12:18	172 116-182	2/4
5.25	1:02:35	3:08	12:34	175 116-186	6/6
5.50	1:05:47	3:12	12:48	172 120-180	2/4
5.75	1:08:59	3:12	12:47	174 116-186	5/3
6.00	1:12:22	3:24	13:35	165 116-178	2/5
6.25	1:15:26	3:04	12:14	174 170-178	3/5
6.50	1:18:49	3:23	13:32	165 116-188	5/5
6.67	1:21:03	2:14	12:53	175 116-180	1/2

Elevation

Asc 110m, Range 18m, Flat prediction 1:22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	11:49
12 2.6%	12:20
11 1.0%	11:28
See your biggest climbs

Cadence

176 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	6.5	1:18:06	12:00
Walk	3.3	116	0.2	2:42	16:21
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	37.78%	More
800m	5:32	11:08	40.81%	More
1km	6:59	11:14	42.10%	More
Mile	11:29	11:29	43.46%	More
5k	36:37	11:47	47.62%	More
5 miles	59:17	11:51	48.05%	More
10k	1:14:55	12:03	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	47.22
5km	35:39	11:28	48.90
5M	59:25	11:53	47.95
10km	1:15:01	12:04	47.58
10M	2:05:02	12:30	47.11
Half	2:47:04	12:45	46.09
20M	4:23:06	13:09	46.15
Mara	5:51:33	13:25	45.81

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