Wed 22nd Jan 2020 at 5:00pm by yeltzdan

Run > General

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Time
48:59
Miles
6.01
Min/mi
8:09
Pacing
97%
WAVA
58.19
Stride(cm)
120
Cals
527
Cadence
164
BPM
127
%MHR
68.1
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/168bpm 108cal 7.23/0mph
2) 1m - 8:08(8:08/m) 118/128bpm 75cal 7.38/0mph
3) 1m - 8:11(8:11/m) 125/134bpm 84cal 7.33/0mph
4) 1m - 8:08(8:08/m) 128/144bpm 86cal 7.38/0mph
5) 1m - 8:06(8:06/m) 131/144bpm 89cal 7.4/0mph
6) 1m - 8:02(8:02/m) 131/149bpm 84cal 7.48/0mph
7) 0.01m - 7(8:07/m) 136/137bpm 1cal 7.39/0mph

8:18 8:08 8:11 8:08 8:06 8:02 7

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	137 113-157	1146	167 162-174
0.50	4:09	2:03	8:14	124 119-132	1020	167 162-172
0.75	6:13	2:04	8:15	141 125-168	1163	167 162-170
1.00	8:18	2:05	8:20	129 122-135	1075	165 160-172
1.25	10:18	2:00	8:00	115 109-122	920	164 160-176
1.50	12:21	2:03	8:14	116 106-122	954	165 160-172
1.75	14:23	2:02	8:08	117 112-121	953	164 160-168
2.00	16:25	2:02	8:09	122 115-128	993	164 158-170
2.25	18:26	2:01	8:04	126 115-134	1017	165 160-176
2.50	20:30	2:04	8:15	126 122-131	1040	163 160-166
2.75	22:32	2:02	8:08	124 115-133	1008	164 156-170
3.00	24:36	2:04	8:17	123 119-129	1018	162 158-166
3.25	26:38	2:01	8:05	127 116-137	1027	163 158-170
3.50	28:40	2:02	8:08	125 116-129	1017	164 156-170
3.75	30:43	2:03	8:12	125 116-135	1025	163 160-170
4.00	32:44	2:01	8:06	133 123-144	1076	165 162-170
4.25	34:45	2:01	8:06	136 127-144	1101	166 160-172
4.50	36:46	2:01	8:03	130 123-142	1047	163 160-170
4.75	38:48	2:02	8:08	125 119-140	1016	162 158-172
5.00	40:50	2:02	8:08	132 125-137	1074	164 158-170
5.25	42:50	2:00	8:01	130 125-136	1041	163 160-172
5.50	44:52	2:01	8:06	129 123-137	1044	164 160-178
5.75	46:52	2:00	8:01	130 128-133	1043	166 160-174
6.00	48:52	2:00	7:59	133 121-149	1062	166 156-174
6.01	48:57	5	8:25	136 135-137	1144	161 160-162

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	48:57	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.05%	More
800m	3:57	7:56	48.70%	More
1km	4:58	8:00	50.35%	More
Mile	8:00	8:00	53.22%	More
5k	25:09	8:06	57.62%	More
5 miles	40:33	8:07	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:20	7:50	59.56
5M	40:18	8:04	58.54
10km	50:45	8:10	58.05
10M	1:24:02	8:24	57.94
Half	1:51:53	8:32	57.13
20M	2:55:12	8:46	57.81
Mara	3:53:16	8:54	57.90

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