Wed 22nd Jan 2020 at 5:00pm by Dust

Run > General

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Time
50:08
Miles
6.31
Min/mi
7:57
Pacing
94%
WAVA
55.95
Stride(cm)
112
Cals
585
Cadence
180
BPM
150
%MHR
78.9
B/mi
1192
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 138/153bpm 89cal 7.38/7.87mph
2) 1m - 7:43(7:43/m) 150/156bpm 94cal 7.77/8.22mph
3) 1m - 7:34(7:34/m) 156/162bpm 94cal 7.93/8.29mph
4) 1m - 7:47(7:47/m) 155/160bpm 94cal 7.71/8.39mph
5) 1m - 8:08(8:08/m) 157/161bpm 98cal 7.38/7.56mph
6) 1m - 8:03(8:03/m) 150/156bpm 89cal 7.46/7.76mph
7) 0.31m - 2:45(9:00/m) 146/150bpm 27cal 6.66/7.41mph

8:08 7:43 7:34 7:47 8:08 8:03 2:45

Pace

42%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	117 86-133	1003	176 128-180	3/6
0.50	4:10	2:01	8:05	140 133-146	1132	178 176-180	5/2
0.75	6:13	2:03	8:13	146 142-150	1198	179 176-180	4/5
1.00	8:09	1:56	7:42	149 146-152	1148	180 176-182	5/4
1.25	10:06	1:57	7:49	149 146-154	1165	180 170-184	3/6
1.50	12:01	1:55	7:40	149 148-152	1141	182 178-184	5/4
1.75	13:57	1:56	7:43	150 147-155	1157	183 180-184	3/3
2.00	15:52	1:55	7:42	151 147-154	1162	182 178-184	3/2
2.25	17:51	1:59	7:56	153 151-155	1213	182 176-192	4/2
2.50	19:41	1:50	7:19	159 155-162	1163	185 180-192	8/1
2.75	21:36	1:56	7:43	158 156-161	1220	181 178-184	7/2
3.00	23:26	1:49	7:17	155 152-158	1129	183 180-186	2/9
3.25	25:22	1:56	7:44	156 150-160	1205	181 178-184	6/6
3.50	27:12	1:50	7:21	154 152-157	1133	181 178-184	2/10
3.75	29:12	2:00	8:01	157 154-158	1258	179 174-182	3/4
4.00	31:13	2:01	8:03	154 151-156	1240	179 176-180	4/3
4.25	33:12	1:59	7:55	158 154-161	1250	180 178-184	5/4
4.50	35:12	2:00	8:02	158 156-160	1269	182 180-184	6/1
4.75	37:20	2:08	8:30	156 154-159	1327	181 178-184	8/2
5.00	39:21	2:01	8:05	156 154-158	1261	180 176-184	8/3
5.25	41:24	2:03	8:10	153 148-156	1251	181 176-184	3/5
5.50	43:25	2:01	8:05	150 147-152	1212	179 176-186	3/7
5.75	45:23	1:58	7:51	148 147-150	1162	180 176-184	1/6
6.00	47:24	2:01	8:05	149 147-150	1204	180 176-184	1/4
6.25	49:33	2:09	8:36	148 145-149	1272	179 176-184	8/3
6.30	50:09	36	11:10	138 136-142	1540	166 124-176	1/2

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 22m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	7:39
11 1.2%	8:09
See your biggest climbs

Cadence

180 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.3	50:05	7:57
Walk	0.1	126	0	4	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.92%	More
800m	3:42	7:27	48.28%	More
1km	4:36	7:25	50.76%	More
Mile	7:29	7:29	53.53%	More
5k	23:48	7:40	57.26%	More
5 miles	39:09	7:50	56.54%	More
10k	49:12	7:55	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	22:31	7:15	60.54
5M	38:32	7:42	57.45
10km	49:16	7:56	56.05
10M	1:24:21	8:26	54.03
Half	1:54:27	8:44	52.24
20M	3:04:37	9:14	51.31
Mara	4:10:29	9:34	50.43

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