Wed 22nd Jan 2020 at 5:00pm by Goofee

Run > General

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Time
43:52
Miles
4.23
Min/mi
10:22
Pacing
94%
WAVA
48.11
Stride(cm)
92
Cals
570
Cadence
169
BPM
132
%MHR
77.4
B/mi
1365
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 125/132bpm 129cal 5.74/6.05mph
2) 1m - 10:30(10:30/m) 134/139bpm 141cal 5.72/6.05mph
3) 1m - 10:25(10:25/m) 136/144bpm 139cal 5.76/6.49mph
4) 1m - 10:16(10:16/m) 137/143bpm 137cal 5.84/7.76mph
5) 0.23m - 2:14(9:33/m) 131/135bpm 24cal 6.28/6.28mph

10:27 10:30 10:25 10:16 2:14

Pin Map

0mi in 0

Pace

43%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	114 88-128	1258	166 160-168	2/2
0.25	2:41	1:18	10:24	122 120-124	1269	168 166-172	1/1
0.38	3:57	1:16	10:08	123 122-125	1247	170 168-172	1/2
0.50	5:13	1:16	10:11	125 122-127	1274	170 168-172	1/1
0.63	6:28	1:14	9:55	128 126-131	1270	171 170-172	1/1
0.75	7:46	1:19	10:30	128 125-130	1343	171 170-172	3/0
0.88	9:06	1:20	10:36	128 126-130	1358	170 170-170	2/0
1.00	10:27	1:21	10:50	130 128-132	1408	170 170-170	5/0
1.13	11:49	1:22	10:57	134 132-136	1467	170 168-170	8/0
1.25	13:05	1:16	10:06	135 132-138	1363	170 168-172	2/1
1.38	14:23	1:18	10:22	135 133-137	1400	170 170-170	6/1
1.50	15:38	1:15	9:58	134 130-137	1335	171 170-174	3/4
1.63	16:59	1:22	10:54	132 130-134	1438	168 164-172	6/1
1.75	18:21	1:21	10:51	132 130-134	1431	168 164-172	2/1
1.88	19:41	1:20	10:41	133 131-133	1420	168 168-170	3/0
2.00	20:57	1:17	10:12	134 132-136	1367	170 168-172	2/0
2.13	22:16	1:19	10:31	132 130-137	1388	169 168-172	3/3
2.25	23:37	1:21	10:48	137 135-138	1480	169 168-170	4/2
2.38	24:56	1:19	10:28	137 136-138	1434	169 166-172	5/2
2.50	26:14	1:18	10:25	138 135-140	1438	170 168-172	6/0
2.63	27:26	1:12	9:40	138 136-139	1333	171 168-172	2/4
2.75	28:38	1:12	9:38	130 128-135	1252	172 168-176	0/12
2.88	29:56	1:17	10:17	133 129-138	1367	168 162-172	7/4
3.00	31:22	1:26	11:31	142 139-143	1636	168 162-172	10/0
3.13	32:40	1:18	10:21	140 136-141	1450	170 168-172	3/1
3.25	33:56	1:17	10:12	138 136-140	1408	168 164-170	3/2
3.38	35:12	1:15	10:04	136 134-141	1368	168 164-174	4/1
3.50	36:34	1:23	11:02	141 139-143	1556	166 164-168	5/0
3.63	37:54	1:20	10:38	137 135-141	1456	169 168-170	4/1
3.75	39:10	1:16	10:05	135 133-138	1362	169 168-170	0/3
3.88	40:26	1:16	10:09	136 133-138	1381	170 168-170	2/1
4.00	41:38	1:12	9:37	133 130-138	1279	170 168-170	0/5
4.13	42:50	1:12	9:37	132 130-135	1269	169 166-170	0/2
4.23	43:53	1:03	9:35	130 128-132	1245	170 168-174	0/7

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 66m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	10:28
18 5.7%	10:53
14 1.8%	10:35
14 2.2%	10:34
12 2.3%	10:40
See your biggest climbs

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	43:53	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.64%	More
800m	4:50	9:43	42.16%	More
1km	6:07	9:50	43.43%	More
Mile	10:06	10:06	44.59%	More
5k	32:02	10:19	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.33
5km	31:38	10:11	48.50
5M	52:22	10:28	47.81
10km	1:05:57	10:37	47.45
10M	1:49:12	10:55	47.42
Half	2:25:23	11:06	46.80
20M	3:47:40	11:23	47.35
Mara	5:03:07	11:34	47.43

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