Wed 22nd Jan 2020 at 8:00am by Dowel

Walk > General

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Time
12:25
Miles
0.79
Min/mi
15:43
Stride(cm)
85
Cals
65
Cadence
122
BPM
110
%MHR
64.4
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 12:25(15:38/m) 110/118bpm 65cal 61/118rpm 3.84/5.2mph

12:25

Pace

24%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:23	111 108-114	1930	121 112-128
0.13	1:51	46	12:10	108 107-108	1314	125 122-126
0.19	2:49	58	15:26	110 108-112	1698	118 110-122
0.25	3:54	1:05	17:25	110 109-111	1917	121 118-126
0.31	4:54	1:00	15:53	111 110-112	1763	120 118-122
0.38	5:54	1:01	16:11	107 103-113	1731	121 118-124
0.44	6:49	55	14:41	106 104-107	1556	125 122-126
0.50	8:24	1:34	25:10	113 106-118	2843	124 118-132
0.56	9:14	51	13:28	113 112-116	1522	123 114-126
0.63	10:03	49	12:59	111 110-111	1441	123 120-126
0.69	11:00	57	15:17	110 108-112	1681	120 114-126
0.75	11:52	52	13:54	108 106-110	1501	119 118-122
0.79	12:24	32	12:21	108 107-108	1334	117 116-118

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:45	15:36	More
1km	9:43	15:38	More

Predictions

Dist	Time	Per Mile

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