Wed 22nd Jan 2020 at 7:00am by Dowel
Walk > General
-
Time
8:42
-
Miles
0.56
-
Min/mi
15:32
-
Stride(cm)
86
-
Cals
39
-
Cadence
121
-
BPM
103
-
%MHR
60.2
-
B/mi
1600
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 8:42(15:36/m) 103/106bpm 39cal 60/65rpm 3.85/4.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:39 |
102 101-104 |
1903 |
117 108-122 |
0.13 |
2:05 |
55 |
14:40 |
103 102-104 |
1511 |
121 120-122 |
0.19 |
3:03 |
58 |
15:25 |
103 102-104 |
1587 |
121 120-122 |
0.25 |
3:56 |
53 |
14:04 |
102 101-103 |
1435 |
121 118-122 |
0.31 |
4:52 |
57 |
15:08 |
103 102-104 |
1559 |
118 116-120 |
0.38 |
5:50 |
58 |
15:26 |
102 101-102 |
1574 |
119 114-124 |
0.44 |
6:52 |
1:01 |
16:24 |
104 101-106 |
1705 |
124 122-126 |
0.50 |
7:57 |
1:05 |
17:23 |
104 103-105 |
1808 |
122 122-122 |
0.56 |
8:42 |
45 |
13:14 |
104 104-105 |
1377 |
124 120-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:44 |
More |
800m |
7:37 |
15:20 |
More |
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