Wed 22nd Jan 2020 at 4:00pm by Mandyr

Run > General

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Time
47:40
Miles
4.16
Min/mi
11:28
Pacing
60%
WAVA
47.68
Stride(cm)
79
Cals
392
Cadence
177
BPM
156
%MHR
91.4
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:47(6:42/km) 140/167bpm 78cal
2) 1.61km - 10:24(6:28/km) 150/166bpm 80cal
3) 1.61km - 12:21(7:40/km) 166/181bpm 110cal
4) 1.61km - 12:04(7:30/km) 169/188bpm 106cal
5) 0.26km - 2:03(8:02/km) 182/187bpm 18cal

10:47 10:24 12:21 12:04 2:03

Pace

39%

10%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	110 83-136	1165	184 110-196
0.25	3:02	1:43 +10	13:41	137 131-144	1874	184 178-190
0.38	4:22	1:20	10:39	136 129-141	1448	186 154-192
0.50	7:25	3:03 +1:47	24:25	116 91-136	2832	189 182-194
0.63	8:47	1:22	10:58	144 126-166	1578	187 182-192
0.75	10:27	1:40 +14	13:19	161 150-167	2143	181 122-194
0.88	11:51	1:24	11:10	156 150-163	1741	160 94-208
1.00	12:58	1:07	8:59	156 153-159	1401	184 180-196
1.13	15:28	2:30 +1:15	20:03	150 123-156	3007	184 132-190
1.25	16:40	1:11	9:31	142 127-152	1350	187 182-192
1.38	17:50	1:10	9:21	155 153-156	1449	187 184-192
1.50	20:55	3:05 +1:35	24:41	133 108-157	3282	181 92-190
1.63	22:14	1:19	10:29	145 135-158	1520	183 180-186
1.75	23:34	1:20	10:39	160 151-164	1705	183 182-186
1.88	25:00	1:27	11:34	159 154-164	1840	178 130-188
2.00	27:20	2:20 +1:07	18:37	146 130-158	2717	179 130-186
2.13	28:52	1:32	12:14	167 158-175	2043	185 176-190
2.25	30:58	2:06	16:49	150 132-169	2523	150 100-188
2.38	32:39	1:41 +16	13:28	169 151-181	2276	176 128-188
2.50	34:09	1:30	12:01	173 166-178	2079	178 168-184
2.63	35:55	1:46	14:10	171 163-180	2423	150 118-180
2.75	37:16	1:21	10:47	175 167-181	1888	176 172-182
2.88	38:36	1:20	10:41	170 164-178	1815	178 174-182
3.00	39:57	1:20	10:43	165 161-175	1767	180 174-186
3.13	41:38	1:41	13:28	166 154-171	2236	167 120-184
3.25	43:16	1:39 +9	13:09	147 137-154	1932	164 124-186
3.38	44:46	1:30 +7	12:02	163 155-168	1961	180 174-186
3.50	46:29	1:43	13:42	170 161-177	2330	171 122-186
3.63	47:55	1:26	11:30	177 166-184	2034	176 170-186
3.75	49:20	1:24	11:14	173 161-180	1943	179 174-184
3.88	50:42	1:22	10:56	182 174-188	1989	182 178-186
4.00	52:24	1:43 +9	13:41	176 170-182	2409	179 106-186
4.13	54:02	1:38	13:01	182 177-185	2371	181 158-186
4.16	54:29	27	13:26	184 181-187	2472	183 180-186

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	182	4	47:18	12:24
Walk	8.6	120	0.2	4:51	24:01
Still	1.0	-	-	33	-
Pause	3.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.67%	More
800m	5:10	10:24	41.98%	More
1km	6:28	10:24	43.76%	More
Mile	11:38	11:38	41.46%	More
5k	39:55	12:51	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.86
5km	34:59	11:16	48.17
5M	57:56	11:35	47.50
10km	1:12:56	11:44	47.25
10M	2:00:46	12:05	47.04
Half	2:40:48	12:16	46.16
20M	4:11:48	12:35	46.42
Mara	5:35:15	12:48	46.19

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