Wed 22nd Jan 2020 at 9:00am by Mazza aka Fitso

Run > General

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Time
1:12:25
Miles
5.61
Min/mi
12:55
Pacing
54%
WAVA
43.82
Stride(cm)
73
Cals
519
Cadence
172
BPM
136
%MHR
75.4
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 131/144bpm 64cal 7.52/8.4kmph
2) 1km - 8:18(8:18/km) 146/160bpm 69cal 7.23/10.21kmph
3) 1km - 7:54(7:54/km) 133/160bpm 58cal 7.59/9.27kmph
4) 1km - 6:59(6:59/km) 123/134bpm 40cal 8.59/10.38kmph
5) 1km - 7:50(7:50/km) 123/139bpm 41cal 7.66/9.94kmph
6) 1km - 10:17(10:17/km) 129/149bpm 62cal 5.83/9.74kmph
7) 1km - 9:27(9:27/km) 133/150bpm 61cal 6.35/10.71kmph
8) 1km - 6:32(6:32/km) 141/151bpm 53cal 9.18/10.52kmph
9) 1km - 6:46(6:46/km) 167/181bpm 67cal 8.86/9.91kmph
10) 0.03km - 23(13:39/km) 171/174bpm 4cal 4.4/8.8kmph

7:59 8:18 7:54 6:59 7:50 10:17 9:27 6:32 6:46 23

Pace

34%

12%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:35	120 92-136	1511	163 156-166
0.50	6:26	3:17	13:10	137 128-143	1803	165 160-172
0.75	11:08	4:42	18:48	138 124-144	2593	166 134-174
1.00	13:44	2:36	10:24	148 130-153	1539	172 168-178
1.25	16:21	2:37	10:27	155 151-160	1619	172 168-182
1.50	19:19	2:58	11:52	151 142-160	1793	168 162-178
1.75	22:59	3:40	14:40	122 91-145	1789	169 140-176
2.00	25:35	2:36	10:25	120 115-129	1249	172 166-184
2.25	28:39	3:04	12:17	119 107-125	1461	168 114-178
2.50	31:19	2:40	10:38	128 121-134	1362	175 168-182
2.75	34:45	3:26	13:44	120 101-137	1649	177 168-184
3.00	37:42	2:57	11:49	121 116-126	1431	163 120-182
3.25	41:38	3:56	15:43	127 102-143	1996	173 102-182
3.50	45:16	3:38	14:30	127 92-148	1842	175 166-180
3.75	49:34	4:19	17:15	135 111-149	2329	174 114-186
4.00	53:14	3:39	14:38	135 119-150	1975	170 80-188
4.25	55:56	2:42	10:47	135 125-143	1456	182 128-190
4.50	1:00:06	4:10	16:42	132 112-148	2204	178 170-186
4.75	1:02:43	2:37	10:27	137 133-147	1431	178 172-184
5.00	1:05:37	2:54	11:35	145 137-151	1680	175 170-184
5.25	1:08:11	2:35	10:20	158 142-170	1632	175 170-180
5.50	1:10:52	2:40	10:41	175 169-181	1870	172 168-178
5.61	1:12:25	1:33	14:11	174 169-178	2468	166 116-182

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	5.5	1:07:04	12:06
Walk	2.5	119	0.1	1:49	25:52
Still	4.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.64%	More
800m	5:05	10:13	43.91%	More
1km	6:29	10:26	44.79%	More
Mile	10:31	10:31	46.93%	More
5k	38:43	12:28	44.52%	More
5 miles	1:04:18	12:52	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.40
5km	38:42	12:27	44.54
5M	1:04:06	12:49	43.93
10km	1:20:42	12:59	43.71
10M	2:13:38	13:22	43.55
Half	2:57:56	13:35	42.74
20M	4:38:38	13:56	43.02
Mara	6:10:58	14:10	42.84

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