Wed 22nd Jan 2020 at 4:00pm by PK

Bike > General

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Time
27:02
Miles
6.00
Mph
13.3
Cals
243
BPM
120
%MHR
70.3
B/mi
542
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:33(4:41/m) 111/141bpm 109cal 12.82/24mph
2) 2.89m - 12:29(4:19/m) 135/154bpm 134cal 13.91/23.48mph

14:33 12:29

Pin Map

0mi in 0

Pace

10%

13%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08 +13	13.28	99 84-114	447
0.50	3:10	2:02 +6	7.36	98 94-103	799
0.75	4:53	1:42 +16	8.79	106 97-115	724
1.00	7:00	2:08 +40	7.04	105 100-110	895
1.25	8:45	1:45 +30	8.57	103 94-112	721
1.50	9:49	1:03	14.22	111 105-122	468
1.75	10:44	55	16.41	122 118-126	446
2.00	11:42	58	15.44	119 117-122	462
2.25	14:11	2:29 +1:14	6.04	107 83-124	1063
2.50	15:04	53	16.92	121 96-136	429
2.75	16:38	1:34 +24	9.56	128 109-141	803
3.00	17:49	1:11 +16	12.73	122 115-130	575
3.25	18:38	49	18.26	131 127-134	430
3.50	20:07	1:29 +32	10.16	138 129-144	815
3.75	21:16	1:09	12.98	135 125-144	624
4.00	22:01	45	20.20	126 120-136	374
4.25	23:49	1:48 +41	8.32	126 113-136	909
4.50	24:53	1:04	14.04	129 112-144	551
4.75	25:59	1:06	13.67	133 122-142	584
5.00	27:22	1:23	10.88	120 108-132	662
5.25	28:33	1:12	12.58	143 133-154	682
5.50	29:27	53	16.84	139 133-149	495
5.75	30:30	1:04	14.13	143 134-149	607
6.00	31:52	1:22	11.03	143 140-146	778
6.00	31:53	1	2.22	147 147-147	3969

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:33	3:08	More
1km	1:58	3:10	More
Mile	4:05	4:05	More
5k	14:02	4:31	More
5 miles	24:52	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	46:27	4:39
20km	58:30	4:42
15 miles	1:11:24	4:46
20 miles	1:36:52	4:51
40km	2:01:57	4:54
25 miles	2:02:43	4:55
42km	2:08:26	4:55
50 miles	4:15:50	5:07
56 miles	4:48:30	5:09
100 miles	8:53:24	5:20
112 miles	10:01:30	5:22

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