Wed 22nd Jan 2020 at 4:00pm by Kanajlo

Run > General

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Time
11:18
Miles
1.18
Min/mi
9:35
Pacing
95%
WAVA
40.84
Stride(cm)
116
Cals
180
Cadence
145
BPM
153
%MHR
80.1
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 154/167bpm 151cal 6.31/6.74mph
2) 0.18m - 1:48(9:59/m) 161/163bpm 29cal 6.01/6.37mph

9:30 1:48

Pace

26%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	119 94-140	1135	146 142-148
0.13	1:11	35	9:25	144 142-146	1355	145 142-146
0.19	1:47	36	9:38	154 149-156	1484	145 144-146
0.25	2:25	38	10:05	156 154-156	1572	145 144-146
0.31	3:00	35	9:13	154 153-156	1420	145 144-146
0.38	3:38	38	10:11	154 153-155	1570	144 142-146
0.44	4:14	36	9:38	155 152-157	1493	145 142-146
0.50	4:50	36	9:32	158 156-160	1507	144 142-146
0.56	5:28	39	10:21	161 160-161	1666	144 142-146
0.63	6:03	35	9:12	158 155-160	1455	149 148-150
0.69	6:38	35	9:14	157 155-159	1450	147 144-150
0.75	7:13	35	9:19	154 153-155	1434	145 144-146
0.81	7:48	35	9:26	156 155-158	1472	143 142-144
0.88	8:23	35	9:21	162 158-166	1514	149 146-154
0.94	8:56	33	8:42	166 166-167	1443	148 146-150
1.00	9:31	36	9:30	163 161-164	1549	144 142-146
1.06	10:07	36	9:39	162 162-163	1562	146 144-146
1.13	10:47	39	10:30	161 158-162	1690	144 140-146
1.18	11:20	33	10:03	158 157-159	1589	141 140-142

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (154 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.5	149	0.2	1:25	8:47
Walk	87.5	144	1	9:55	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.43%	More
800m	4:36	9:16	36.57%	More
1km	5:50	9:23	37.92%	More
Mile	9:30	9:30	40.29%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	33:27	10:46
5M	57:01	11:24
10km	1:12:44	11:42
10M	2:03:59	12:24
Half	2:47:49	12:49
20M	4:29:38	13:29
Mara	6:04:57	13:56

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