Wed 22nd Jan 2020 at 4:00pm by GlennR

Bike > Commuting

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Time
11:43
Miles
2.11
Mph
10.8
Cals
90
BPM
115
%MHR
66.4
B/mi
638
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 11:43(5:33/m) 115/146bpm 90cal 10.8/15.45mph

11:43

Pin Map

0mi in 0

Pace

18%

12%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50 +21	4.46	94 90-106	1265	0/2
0.13	1:11	20	11.19	105 89-114	563	0/2
0.19	1:34	23	9.79	117 113-120	717	0/2
0.25	2:26	53 +24	4.26	117 111-120	1646	3/0
0.31	2:46	20	11.50	118 116-120	616	0/0
0.38	3:02	16	13.70	117 115-121	512	0/1
0.44	3:19	16	13.75	120 119-122	524	0/2
0.50	3:37	18	12.54	117 114-121	560	1/0
0.56	3:59	22	10.06	121 115-140	722	1/0
0.63	4:20	21	10.92	137 133-140	753	0/1
0.69	4:40	20	11.17	141 135-146	757	1/0
0.75	5:20	40 +15	5.57	130 112-144	1402	2/0
0.81	5:40	19	11.62	117 113-122	604	1/1
0.88	5:55	15	14.83	117 109-123	473	0/3
0.94	6:11	16	13.89	109 108-111	471	0/1
1.00	6:30	19	11.89	109 107-112	550	0/1
1.06	6:48	19	12.06	113 110-117	562	0/0
1.13	7:07	18	12.27	111 109-114	543	0/0
1.19	7:27	20	11.31	110 108-112	584	2/1
1.25	7:43	16	14.08	106 103-108	452	0/2
1.31	8:00	17	12.86	105 100-113	490	0/0
1.38	8:20	19	11.58	112 110-114	580	1/0
1.44	8:46	26	8.56	114 111-115	799	0/0
1.50	9:04	18	12.48	114 113-116	548	1/0
1.56	9:22	18	12.73	116 114-118	547	0/1
1.63	9:40	18	12.33	117 115-120	569	0/1
1.69	10:02	22	10.36	115 114-116	666	0/1
1.75	10:25	23	9.67	115 113-118	714	3/0
1.81	10:45	21	10.94	120 116-124	658	1/0
1.88	11:09	24	9.55	120 117-123	754	0/1
1.94	11:27	18	12.62	115 112-117	547	0/0
2.00	11:49	22	10.32	116 112-120	674	0/0
2.06	12:23	34 +5	6.56	108 101-113	988	0/0
2.11	12:48	25	6.70	98 95-101	877	0/1

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:20	4:41	More
1km	2:58	4:46	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:49	6:35
20km	1:23:45	6:44
15 miles	1:43:12	6:53
20 miles	2:21:59	7:06
40km	3:00:42	7:16
25 miles	3:01:52	7:16
42km	3:10:44	7:19
50 miles	6:32:20	7:51
56 miles	7:24:53	7:57
100 miles	14:06:24	8:28
112 miles	15:59:46	8:34

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