Wed 22nd Jan 2020 at 11:00am by Evangel

Run > Long Run

  • windy
  • Time
    1:28:08
  • Miles
    7.50
  • Min/mi
    11:45
  • WAVA
    52.10
  • Cals
    870
  • Surface
    Road

Notes & Comments

3 comments
From home via footpath & up track to trotting track, then 4 laps of t.t. then back down track to road, then round Tairgwaith & home; felt relaxed; no back problems today; felt fine.
Columba
Is that trotting track for horses? Do their hooves churn up the ground?
Evangel
We haven't seen it being used very often, and especially at this time of year. It's a gravel surface, and it was a little uneven in places, but it was OK.
Columba
Hereford parkrun is run on a racecourse. I did it once, never again. Completely exposed to the weather, and ground all lumps and bumps.

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 51.83
5km 34:38 11:09 53.23
5M 57:21 11:28 52.37
10km 1:12:12 11:37 51.99
10M 1:59:33 11:57 52.19
Half 2:39:11 12:09 51.62
20M 4:09:16 12:28 52.25
Mara 5:31:53 12:40 52.31
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