Wed 22nd Jan 2020 at 4:00pm by Slippers

Run > General

Follow User
0 👍

Time
25:07
Miles
3.32
Min/mi
7:34
Pacing
88%
WAVA
54.95
Stride(cm)
124
Cals
283
Cadence
172
BPM
153
%MHR
89.5
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 178/184bpm 119cal 7.38/8.35mph
2) 1m - 7:50(7:50/m) 146/185bpm 79cal 7.65/8.79mph
3) 1m - 7:07(7:07/m) 136/151bpm 60cal 8.43/10.08mph
4) 0.32m - 2:01(6:13/m) 155/159bpm 25cal 9.64/9.85mph

8:08 7:50 7:07 2:01

Pace

26%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	174 164-183	1451	169 168-172
0.25	2:07	1:04	8:34	177 169-180	1517	169 168-170
0.38	3:09	1:02	8:15	180 176-182	1484	172 170-176
0.50	4:08	1:00	7:57	181 179-182	1438	174 172-174
0.63	5:09	1:01	8:09	176 173-179	1433	171 160-176
0.75	6:09	1:00	8:01	178 176-180	1426	174 172-176
0.88	7:08	59	7:49	179 177-181	1399	173 170-176
1.00	8:10	1:02	8:12	180 178-182	1477	172 166-174
1.13	9:10	1:00	8:02	181 177-185	1455	172 168-174
1.25	10:09	59	7:50	181 179-183	1417	173 170-176
1.38	11:05	56	7:30	146 131-173	1095	173 170-176
1.50	12:00	55	7:23	129 121-137	953	171 170-172
1.63	13:02	1:02	8:15	128 120-137	1056	170 166-172
1.75	14:01	59	7:54	136 133-138	1074	171 168-174
1.88	15:00	59	7:50	137 133-139	1073	169 164-172
2.00	15:59	59	7:52	126 119-136	992	167 166-168
2.13	17:04	1:04	8:36	128 119-136	1100	170 168-172
2.25	18:15	1:11 +13	9:29	133 128-138	1262	171 166-176
2.38	19:07	52	6:58	129 125-134	899	173 170-176
2.50	20:00	53	7:03	137 132-142	965	174 172-174
2.63	20:51	51	6:51	135 128-141	925	174 172-174
2.75	21:41	50	6:37	143 140-145	947	174 174-176
2.88	22:30	49	6:31	142 138-146	926	174 170-176
3.00	23:19	49	6:32	148 145-151	966	175 174-178
3.13	24:07	48	6:24	151 146-155	967	177 176-178
3.25	24:53	47	6:12	157 156-159	973	177 174-180
3.32	25:20	27	6:09	157 157-157	966	177 176-178

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.3	25:07	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.55%	More
800m	3:10	6:21	54.79%	More
1km	4:00	6:26	56.29%	More
Mile	6:35	6:35	57.52%	More
5k	23:30	7:34	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.81
5km	23:25	7:32	54.90
5M	38:46	7:45	54.38
10km	48:49	7:51	54.19
10M	1:20:50	8:05	54.16
Half	1:47:37	8:13	53.49
20M	2:48:31	8:26	54.13
Mara	3:44:22	8:34	54.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry