Wed 22nd Jan 2020 at 3:00pm by Stokesy

Run > General

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Time
36:07
Miles
6.29
Min/mi
5:45
Pacing
89%
WAVA
74.46
Stride(cm)
154
Cals
761
Cadence
182
Asc(m)
192
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 119cal 11.42/15.8mph
2) 1m - 5:52(5:52/m) 125cal 10.24/11.77mph
3) 1m - 5:37(5:37/m) 119cal 10.68/12.08mph
4) 1m - 5:52(5:52/m) 121cal 10.24/11.4mph
5) 1m - 5:48(5:48/m) 121cal 10.33/12.4mph
6) 1m - 5:58(5:58/m) 122cal 10.05/11.67mph
7) 0.29m - 1:45(6:04/m) 34cal 9.9/10.79mph

5:15 5:52 5:37 5:52 5:48 5:58 1:45

Pin Map

0mi in 0

Pace

11%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:10	195 180-232	8/1
0.50	2:43	1:26	5:44	180 176-190	9/1
0.75	3:59	1:15	5:01	182 174-194	0/10
1.00	5:15	1:16	5:05	184 176-196	3/6
1.25	6:38	1:23	5:31	184 176-192	9/4
1.50	8:12	1:34	6:16	179 172-198	21/5
1.75	9:36	1:24	5:36	182 174-194	4/16
2.00	11:07	1:31	6:04	182 174-190	3/15
2.25	12:31	1:24	5:38	179 172-186	8/9
2.50	14:03	1:32	6:09	177 174-184	7/0
2.75	15:25	1:22	5:28	181 176-190	4/7
3.00	16:44	1:18	5:14	182 178-190	2/7
3.25	18:09	1:25	5:40	182 176-190	7/2
3.50	19:40	1:32	6:06	180 172-190	16/4
3.75	21:07	1:27	5:47	182 174-196	11/12
4.00	22:35	1:28	5:53	182 176-188	3/16
4.25	24:08	1:33	6:11	182 174-186	8/9
4.50	25:38	1:30	6:01	179 176-184	5/1
4.75	27:07	1:29	5:55	181 176-190	8/4
5.00	28:24	1:17	5:07	185 172-190	1/8
5.25	29:46	1:22	5:28	183 178-188	3/4
5.50	31:19	1:33	6:14	183 174-192	15/3
5.75	32:49	1:30	6:01	180 176-188	15/10
6.00	34:22	1:32	6:09	181 176-188	4/13
6.25	35:54	1:33	6:10	182 176-188	2/12
6.29	36:07	13	5:27	185 184-186	1/0

Elevation

Asc 192m, Range 29m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	5:30
16 1.8%	5:55
14 9.6%	6:38
14 6.4%	5:53
14 7.1%	6:35
13 1.9%	6:09
See your biggest climbs

Cadence

182 (232 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.3	36:07	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	61.41%	More
800m	2:30	5:01	67.55%	More
1km	3:10	5:06	69.78%	More
Mile	5:14	5:14	73.16%	More
5k	17:18	5:34	75.10%	More
5 miles	28:22	5:40	74.78%	More
10k	35:42	5:45	74.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.84
5km	17:04	5:30	76.10
5M	28:18	5:40	74.96
10km	35:39	5:44	74.49
10M	59:06	5:55	74.32
Half	1:18:44	6:01	73.28
20M	2:03:26	6:10	74.07
Mara	2:44:26	6:17	74.14

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