- cold
-
Time
1:00:03
-
Miles
4.18
-
Min/mi
14:22
-
Pacing
79%
-
WAVA
36.44
-
Stride(cm)
75
-
Cals
437
-
Cadence
150
-
Asc(m)
132
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:10(13:10/m) 105cal 4.56/5.61mph
2) 1m - 15:01(15:01/m) 103cal 4/5.74mph
3) 1m - 15:27(15:27/m) 104cal 3.88/5.74mph
4) 1m - 13:51(13:51/m) 107cal 4.33/5.53mph
5) 0.18m - 2:34(14:10/m) 18cal 4.23/5.03mph
13:10 15:01 15:27 13:51 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:29 |
161 128-170 |
3/2 |
0.25 |
3:19 |
1:38 |
13:05 |
160 122-168 |
5/2 |
0.38 |
4:49 |
1:30 |
12:01 |
162 160-164 |
5/2 |
0.50 |
6:25 |
1:35 |
12:43 |
160 158-164 |
1/1 |
0.63 |
8:06 |
1:41 |
13:30 |
159 118-168 |
6/1 |
0.75 |
9:38 |
1:33 |
12:20 |
162 152-166 |
3/1 |
0.88 |
11:27 |
1:48 |
14:26 |
148 116-168 |
3/5 |
1.00 |
13:10 |
1:43 |
13:43 |
145 116-166 |
3/2 |
1.13 |
14:51 |
1:41 |
13:28 |
155 124-164 |
0/7 |
1.25 |
16:17 |
1:26 |
11:28 |
163 160-166 |
0/4 |
1.38 |
17:40 |
1:23 |
11:07 |
164 160-166 |
1/4 |
1.50 |
19:45 |
2:05 |
16:38 |
141 106-170 |
1/3 |
1.63 |
21:39 |
1:54 |
15:16 |
156 118-168 |
5/0 |
1.75 |
23:38 |
1:58 |
15:48 |
133 116-166 |
3/0 |
1.88 |
25:41 |
2:04 |
16:29 |
126 116-164 |
6/0 |
2.00 |
28:05 |
2:23 |
19:06 |
132 110-166 |
7/0 |
2.13 |
29:57 |
1:52 |
14:58 |
149 116-168 |
5/6 |
2.25 |
31:33 |
1:37 |
12:54 |
158 116-166 |
3/8 |
2.38 |
33:04 |
1:30 |
12:01 |
162 158-166 |
0/13 |
2.50 |
34:46 |
1:43 |
13:42 |
156 116-212 |
6/7 |
2.63 |
37:31 |
2:45 |
22:00 |
154 116-168 |
2/5 |
2.75 |
39:13 |
1:42 |
13:38 |
153 116-170 |
2/1 |
2.88 |
41:43 |
2:29 |
19:56 |
116 104-128 |
13/2 |
3.00 |
43:37 |
1:54 |
15:16 |
146 112-166 |
2/6 |
3.13 |
45:52 |
2:15 |
17:58 |
139 110-168 |
6/4 |
3.25 |
47:37 |
1:45 |
13:59 |
152 116-164 |
4/1 |
3.38 |
49:05 |
1:28 |
11:41 |
166 162-168 |
2/9 |
3.50 |
50:44 |
1:39 |
13:11 |
158 118-168 |
3/1 |
3.63 |
52:17 |
1:33 |
12:27 |
158 124-164 |
0/4 |
3.75 |
54:01 |
1:44 |
13:56 |
153 116-166 |
1/2 |
3.88 |
55:32 |
1:31 |
12:08 |
161 158-164 |
1/13 |
4.00 |
57:30 |
1:58 |
15:44 |
136 110-164 |
8/0 |
4.13 |
59:21 |
1:50 |
14:41 |
144 106-164 |
3/8 |
4.18 |
1:00:03 |
42 |
12:44 |
159 156-164 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 3.8% |
17:51
|
15 4.9% |
14:52
|
12 5.1% |
17:16
|
10 5.5% |
15:42
|
10 2.3% |
13:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
34.23% |
More |
800m |
6:03 |
12:11 |
34.36% |
More |
1km |
7:48 |
12:34 |
34.73% |
More |
Mile |
12:50 |
12:50 |
36.00% |
More |
5k |
45:23 |
14:36 |
35.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
35.89 |
5km |
43:38 |
14:03 |
36.98 |
5M |
1:12:49 |
14:34 |
36.15 |
10km |
1:32:01 |
14:49 |
35.82 |
10M |
2:33:36 |
15:22 |
35.32 |
Half |
3:25:26 |
15:41 |
34.47 |
20M |
5:23:58 |
16:12 |
34.36 |
Mara |
7:13:17 |
16:32 |
34.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry