Wed 22nd Jan 2020 at 3:00pm by Fragile Do Not Bend

Run > Run-Walk

  • cold
  • Time
    1:00:03
  • Miles
    4.18
  • Min/mi
    14:22
  • Pacing
    79%
  • WAVA
    36.44
  • Stride(cm)
    75
  • Cals
    437
  • Cadence
    150
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 105cal 4.56/5.61mph
2) 1m - 15:01(15:01/m) 103cal 4/5.74mph
3) 1m - 15:27(15:27/m) 104cal 3.88/5.74mph
4) 1m - 13:51(13:51/m) 107cal 4.33/5.53mph
5) 0.18m - 2:34(14:10/m) 18cal 4.23/5.03mph
13:10 15:01 15:27 13:51 2:34

Pace

57% 27% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:29 161 128-170 3/2
0.25 3:19 1:38 13:05 160 122-168 5/2
0.38 4:49 1:30 12:01 162 160-164 5/2
0.50 6:25 1:35 12:43 160 158-164 1/1
0.63 8:06 1:41 13:30 159 118-168 6/1
0.75 9:38 1:33 12:20 162 152-166 3/1
0.88 11:27 1:48 14:26 148 116-168 3/5
1.00 13:10 1:43 13:43 145 116-166 3/2
1.13 14:51 1:41 13:28 155 124-164 0/7
1.25 16:17 1:26 11:28 163 160-166 0/4
1.38 17:40 1:23 11:07 164 160-166 1/4
1.50 19:45 2:05 16:38 141 106-170 1/3
1.63 21:39 1:54 15:16 156 118-168 5/0
1.75 23:38 1:58 15:48 133 116-166 3/0
1.88 25:41 2:04 16:29 126 116-164 6/0
2.00 28:05 2:23 19:06 132 110-166 7/0
2.13 29:57 1:52 14:58 149 116-168 5/6
2.25 31:33 1:37 12:54 158 116-166 3/8
2.38 33:04 1:30 12:01 162 158-166 0/13
2.50 34:46 1:43 13:42 156 116-212 6/7
2.63 37:31 2:45 22:00 154 116-168 2/5
2.75 39:13 1:42 13:38 153 116-170 2/1
2.88 41:43 2:29 19:56 116 104-128 13/2
3.00 43:37 1:54 15:16 146 112-166 2/6
3.13 45:52 2:15 17:58 139 110-168 6/4
3.25 47:37 1:45 13:59 152 116-164 4/1
3.38 49:05 1:28 11:41 166 162-168 2/9
3.50 50:44 1:39 13:11 158 118-168 3/1
3.63 52:17 1:33 12:27 158 124-164 0/4
3.75 54:01 1:44 13:56 153 116-166 1/2
3.88 55:32 1:31 12:08 161 158-164 1/13
4.00 57:30 1:58 15:44 136 110-164 8/0
4.13 59:21 1:50 14:41 144 106-164 3/8
4.18 1:00:03 42 12:44 159 156-164 0/1

Elevation

Asc 132m, Range 36m, Flat prediction 57:30
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.8% 17:51
15 4.9% 14:52
12 5.1% 17:16
10 5.5% 15:42
10 2.3% 13:47
See your biggest climbs

Cadence

150 (212 max) Stride Length: 75cm Run: 71.2% Walk: 28.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:10 34.23% More
800m 6:03 12:11 34.36% More
1km 7:48 12:34 34.73% More
Mile 12:50 12:50 36.00% More
5k 45:23 14:36 35.55% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 35.89
5km 43:38 14:03 36.98
5M 1:12:49 14:34 36.15
10km 1:32:01 14:49 35.82
10M 2:33:36 15:22 35.32
Half 3:25:26 15:41 34.47
20M 5:23:58 16:12 34.36
Mara 7:13:17 16:32 34.00

Bespoke Fields

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