Wed 22nd Jan 2020 at 2:00pm by Lip Gloss

Walk > General

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Time
42:57
Miles
2.50
Min/mi
17:11
Stride(cm)
68
Cals
266
Cadence
138
BPM
118
%MHR
68.9
B/mi
2025
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 130/161bpm 116cal 70/74rpm 3.42/0mph
2) 1m - 16:38(16:38/m) 117/154bpm 100cal 69/73rpm 3.61/0mph
3) 0.5m - 8:48(17:44/m) 94/116bpm 50cal 67/70rpm 3.38/0mph

17:31 16:38 8:48

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:24	126 88-148	2192	139 128-142	2/0
0.25	4:16	2:06	16:44	146 136-155	2443	139 136-142	1/0
0.38	6:25	2:09	17:15	131 103-146	2260	137 134-140	1/1
0.50	59:09	52:44	7:01:51	117 86-139	49357	142 126-148	0/0
0.63	1:01:36	2:27	19:34	136 134-139	2662	144 142-148	0/1
0.75	1:03:49	2:13	17:41	135 127-138	2387	140 136-144	0/1
0.88	1:06:02	2:13	17:45	123 103-155	2184	138 132-142	3/0
1.00	1:08:19	2:17	18:15	131 106-161	2391	138 134-144	2/1
1.13	1:10:30	2:11	17:28	125 99-144	2184	139 132-146	0/3
1.25	1:16:28	5:58	47:47	122 67-154	5829	140 134-144	1/1
1.38	1:18:32	2:04	16:31	133 81-143	2197	141 138-144	0/4
1.50	1:20:38	2:06	16:51	137 121-141	2307	140 136-144	0/3
1.63	1:22:45	2:07	16:56	121 110-133	2048	139 136-140	3/1
1.75	1:24:53	2:07	16:59	108 96-116	1834	137 134-140	4/0
1.88	1:35:00	10:08	1:21:02	97 79-111	7860	135 122-140	3/0
2.00	1:37:30	2:29	19:55	91 80-107	1812	134 126-138	1/0
2.13	1:39:42	2:12	17:37	95 73-116	1674	135 120-140	1/2
2.25	1:41:54	2:12	17:34	95 89-104	1669	135 132-136	2/0
2.38	1:44:07	2:14	17:51	93 88-97	1660	132 130-134	1/1
2.50	1:46:17	2:10	17:54	92 88-97	1647	133 120-136	0/2

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	33:26
See your biggest climbs

Cadence

138 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	8:04	16:15	More
1km	10:20	16:38	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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