Wed 22nd Jan 2020 at 4:00pm by LindsD

Run > General

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Time
34:59
Miles
3.00
Min/mi
11:40
Pacing
53%
WAVA
45.44
Stride(cm)
82
Cals
282
Cadence
169
BPM
135
%MHR
78.9
B/mi
1574
Asc(m)
63
Surface
Road

Notes & Comments

1 comments

Had to really force myself for the last mile. Hamstring is niggly. Ended up on a bridle path :-0

I think I shall rest tomorrow.

Split Summary
===
1) 1m - 11:18(11:18/m) 132/150bpm 88cal 5.31/6.43mph
2) 1m - 11:43(11:43/m) 135/149bpm 91cal 5.12/6.05mph
3) 1m - 11:58(11:59/m) 142/154bpm 103cal 5/5.97mph

11:18 11:43 11:58

Autumnleaves
Rest sounds sensible

Pace

42%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +19	15:07	123 91-137	1858	168 98-206	5/3
0.25	3:34	1:41	13:29	122 103-132	1644	150 104-176	2/1
0.38	5:09	1:35 +9	12:37	121 105-131	1526	175 172-176	3/2
0.50	6:23	1:14	9:50	137 128-144	1348	175 174-178	2/2
0.63	8:44	2:21 +1:03	18:50	139 122-149	2619	176 160-180	1/3
0.75	10:12	1:28	11:42	130 126-136	1520	169 88-184	3/6
0.88	11:33	1:21	10:48	138 135-143	1490	178 176-180	2/4
1.00	12:47	1:15	9:58	147 145-149	1464	178 176-180	3/4
1.13	14:05	1:18	10:24	146 142-149	1517	178 176-180	3/3
1.25	15:20	1:15	9:57	143 140-146	1423	179 178-180	2/4
1.38	16:58	1:38	13:05	133 123-146	1740	156 116-180	2/3
1.50	20:49	3:51 +1:48	30:45	119 95-131	3658	145 104-178	9/3
1.63	22:06	1:17	10:18	132 126-136	1359	180 178-182	1/6
1.75	23:28	1:22	10:54	141 138-144	1537	178 176-180	2/2
1.88	25:01	1:33	12:27	137 127-145	1706	159 120-182	4/1
2.00	26:19	1:18	10:23	139 136-142	1444	178 176-180	2/3
2.13	27:58	1:39	13:14	137 133-140	1814	160 110-180	2/1
2.25	29:19	1:21	10:47	138 132-142	1489	180 178-182	3/1
2.38	30:55	1:35	12:43	145 138-153	1845	154 104-182	4/3
2.50	32:15	1:21	10:47	145 138-152	1563	180 178-182	3/0
2.63	33:48	1:32	12:17	146 141-151	1793	179 134-184	2/2
2.75	35:23	1:35	12:43	142 140-146	1807	179 176-182	2/1
2.88	36:48	1:25	11:22	143 141-147	1626	180 172-182	1/2
3.00	38:18	1:30	12:07	141 132-145	1708	176 82-182	0/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 11m, Flat prediction 34:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	177	2.8	30:40	12:01
Walk	10.1	113	0.2	4:12	24:24
Still	0.3	-	-	8	-
Pause	8.0	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.89%	More
800m	5:06	10:15	41.56%	More
1km	6:29	10:27	42.54%	More
Mile	11:24	11:24	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	43.22
5km	36:18	11:41	45.42
5M	1:00:07	12:01	44.76
10km	1:15:42	12:11	44.50
10M	2:05:21	12:32	44.27
Half	2:46:53	12:44	43.43
20M	4:21:20	13:04	43.63
Mara	5:47:57	13:17	43.40

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