Wed 22nd Jan 2020 at 2:00pm by Firesac

Run > General

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Time
47:09
Miles
6.06
Min/mi
7:47
Pacing
48%
WAVA
65.91
Stride(cm)
121
Cals
701
Cadence
171
Asc(m)
249
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 115cal 7.36/8.93mph
2) 1m - 7:31(7:31/m) 117cal 7.97/8.54mph
3) 1m - 8:06(8:06/m) 118cal 7.41/8.75mph
4) 1m - 7:40(7:40/m) 114cal 7.82/8.83mph
5) 1m - 7:51(7:51/m) 115cal 7.65/9.39mph
6) 1m - 7:26(7:26/m) 116cal 8.08/10.08mph
7) 0.06m - 25(6:34/m) 6cal 9.13/8.79mph

8:09 7:31 8:06 7:40 7:51 7:26 25

Pin Map

0mi in 0

Pace

19%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	174 170-184	16/7
0.50	4:07	2:04	8:15	172 168-176	11/10
0.75	6:09	2:02	8:08	170 166-172	8/2
1.00	8:09	1:59	7:57	172 166-180	7/9
1.25	10:06	1:57	7:48	170 166-176	7/2
1.50	11:54	1:48	7:14	169 166-176	1/14
1.75	13:45	1:50	7:22	169 164-174	13/27
2.00	15:40	1:55	7:42	171 166-176	12/3
2.25	17:47	2:07	8:27	172 166-176	16/9
2.50	19:42	1:55	7:41	169 164-174	5/17
2.75	21:40	1:58	7:51	170 164-178	11/9
3.00	23:46	2:06	8:25	170 160-176	10/6
3.25	25:38	1:52	7:29	169 166-178	10/13
3.50	27:48	2:10	8:41	174 166-178	13/4
3.75	29:39	1:51	7:24	171 164-176	6/18
4.00	34:03	4:23 +2:37	17:32	173 168-180	8/12
4.25	36:07	2:04	8:16	172 168-182	24/10
4.50	38:14	2:08	8:30	173 166-180	14/5
4.75	41:32	3:18 +1:32	13:11	170 166-174	4/6
5.00	43:26	1:55	7:38	173 164-186	8/6
5.25	45:16	1:50	7:18	172 164-182	4/7
5.50	47:00	1:44	6:57	171 168-174	7/12
5.75	48:53	1:52	7:30	173 170-178	11/15
6.00	50:52	2:00	7:59	174 168-178	14/14
6.06	51:18	26	6:41	173 168-176	0/2

Elevation

Asc 249m, Range 32m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	8:27
15 8.2%	7:35
13 2.7%	8:33
12 6.9%	7:51
12 4.6%	9:03
11 4.5%	8:43
See your biggest climbs

Cadence

171 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	6.1	49:46	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.59%	More
800m	3:27	6:56	60.08%	More
1km	4:25	7:07	61.05%	More
Mile	7:10	7:10	63.86%	More
5k	24:18	7:49	64.21%	More
5 miles	42:38	8:32	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.22
5km	22:46	7:20	68.53
5M	38:14	7:39	66.64
10km	48:27	7:48	65.76
10M	1:21:24	8:08	64.80
Half	1:49:15	8:20	63.44
20M	2:53:16	8:40	63.39
Mara	3:52:34	8:53	62.97

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