Wed 22nd Jan 2020 at 1:00pm by BlueTang

Run > General

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Time
29:05
Miles
3.11
Min/mi
9:21
Pacing
92%
WAVA
52.45
Stride(cm)
106
Cals
275
Cadence
163
BPM
158
%MHR
92.5
B/mi
1479
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 148/164bpm 53cal 10.08/0kmph
2) 1km - 6:03(6:03/km) 155/158bpm 56cal 9.93/0kmph
3) 1km - 5:57(5:57/km) 160/165bpm 57cal 10.09/0kmph
4) 1km - 5:54(5:54/km) 162/167bpm 57cal 10.18/0kmph
5) 1km - 5:11(5:11/km) 167/173bpm 52cal 11.57/0kmph
6) 0.01km - 3(4:28/km) 173/173bpm 13.44/0kmph

5:57 6:03 5:57 5:54 5:11 3

Pin Map

0mi in 0

Pace

10%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	124 97-144	1157	158 156-160	2/2
0.25	2:19	1:09	9:15	144 141-146	1332	160 158-164	1/1
0.38	3:36	1:17	10:13	156 144-164	1594	159 156-162	1/1
0.50	4:48	1:12	9:39	157 153-160	1514	161 156-164	0/2
0.63	6:00	1:12	9:37	157 153-163	1510	162 160-166	0/0
0.75	7:17	1:17	10:16	154 151-156	1582	162 160-164	0/2
0.88	8:29	1:12	9:35	155 152-158	1486	162 160-164	3/0
1.00	9:44	1:14	9:55	154 150-157	1527	162 160-164	1/1
1.13	10:50	1:06	8:49	156 153-158	1377	160 156-162	3/1
1.25	12:04	1:14	9:55	154 152-157	1527	162 160-164	1/0
1.38	13:15	1:11	9:26	156 154-161	1471	162 152-166	3/1
1.50	14:31	1:16	10:07	162 160-165	1638	160 118-166	2/1
1.63	15:40	1:09	9:13	162 159-165	1494	162 160-164	4/6
1.75	16:53	1:13	9:43	161 159-163	1563	163 160-164	1/2
1.88	18:03	1:10	9:23	161 159-164	1510	163 160-164	4/1
2.00	19:21	1:18	10:26	163 161-166	1701	162 152-164	2/0
2.13	20:37	1:16	10:08	163 160-167	1651	163 156-166	2/1
2.25	21:46	1:09	9:09	163 159-167	1491	163 160-168	1/3
2.38	22:54	1:08	9:06	161 159-164	1466	162 156-166	1/3
2.50	23:59	1:04	8:34	162 159-166	1388	164 160-168	0/1
2.63	25:02	1:04	8:28	164 161-166	1389	167 166-170	1/2
2.75	26:05	1:03	8:24	166 164-168	1393	170 168-172	0/3
2.88	27:07	1:02	8:13	168 165-170	1379	171 168-174	1/3
3.00	28:11	1:04	8:34	168 164-171	1439	171 170-174	2/0
3.11	29:04	53	8:01	170 167-173	1363	171 168-174	2/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 29:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	29:01	9:20
Walk	0.2	118	0	3	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.10%	More
800m	4:07	8:18	47.50%	More
1km	5:11	8:21	49.24%	More
Mile	8:34	8:34	50.87%	More
5k	29:02	9:21	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.08
5km	29:03	9:21	52.40
5M	48:58	9:48	50.70
10km	1:02:09	10:00	50.00
10M	1:44:47	10:29	48.73
Half	2:20:55	10:45	47.25
20M	3:44:11	11:13	46.60
Mara	5:01:30	11:30	45.80

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