Wed 22nd Jan 2020 at 3:00pm by WolfDancer

Bike > General

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Time
15:52
Miles
3.07
Mph
11.6
Cals
209
Cadence
76
BPM
141
%MHR
74.4
B/mi
731
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 15:52(5:10/m) 144/172bpm 209cal 78/107rpm 11.62/21.85mph

15:52

Pace

33%

16%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55 +1	8.12	121 107-133	894	59 25-79
0.25	1:38	42	10.69	141 134-144	792	75 60-88
0.38	2:31	53	8.49	142 137-145	1004	73 56-81
0.50	3:54	1:24 +12	5.37	148 133-157	1653	64 26-83
0.63	5:00	1:06 +6	6.86	143 134-151	1251	73 55-78
0.75	5:43	43	10.42	134 131-136	772	81 72-92
0.88	6:21	38	11.75	130 129-131	664	79 73-87
1.00	6:45	24	19.07	125 121-128	393	81 77-83
1.13	7:07	22	20.68	120 118-121	348	78 75-79
1.25	7:28	22	20.91	123 119-127	353	79 76-82
1.38	7:50	22	20.64	127 126-128	369	83 78-90
1.50	8:16	26	17.33	130 128-132	450	87 81-93
1.63	8:47	31	14.60	136 132-139	559	88 85-92
1.75	9:20	33	13.66	141 140-141	619	85 84-86
1.88	9:53	33	13.57	140 139-142	619	85 83-86
2.00	10:45	52 +6	8.72	144 133-161	991	70 52-78
2.13	11:19	34	13.05	163 154-169	750	74 68-88
2.25	11:52	33	13.85	148 143-151	641	84 75-87
2.38	12:39	48 +1	9.46	143 139-148	907	79 76-83
2.50	13:37	57	7.85	157 151-162	1200	75 61-81
2.63	14:05	29	15.53	165 164-167	637	86 83-88
2.75	14:40	34	13.21	163 161-165	741	82 36-107
2.88	15:11	31	14.37	168 165-170	701	98 94-100
3.00	15:45	34	13.35	168 162-172	755	87 79-97
3.07	16:17	32	7.87	150 140-162	1143	81 78-84

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:27	2:55	More
1km	1:54	3:03	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	55:29	5:33
20km	1:09:51	5:37
15 miles	1:25:16	5:41
20 miles	1:55:40	5:47
40km	2:25:38	5:52
25 miles	2:26:32	5:52
42km	2:33:22	5:53
50 miles	5:05:31	6:07
56 miles	5:44:30	6:09
100 miles	10:36:58	6:22
112 miles	11:58:16	6:25

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