Wed 22nd Jan 2020 at 1:00pm by johntz

Run > Orienteering

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Time
1:07:03
Miles
4.97
Min/mi
13:29
Pacing
80%
WAVA
35.88
Stride(cm)
79
Cals
765
Cadence
150
BPM
152
%MHR
81.1
B/mi
2056
Asc(m)
204
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 150/172bpm 147cal 4.73/6.49mph
2) 1m - 13:57(13:57/m) 152/169bpm 161cal 4.3/6.28mph
3) 1m - 14:52(14:52/m) 154/173bpm 162cal 4.03/6.24mph
4) 1m - 14:03(14:03/m) 152/167bpm 147cal 4.27/6.45mph
5) 0.97m - 11:29(11:50/m) 164/177bpm 148cal 5.07/7.35mph

12:41 13:57 14:52 14:03 11:29

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	122 58-172	1491	167 102-226	1/12
0.50	6:27	3:24	13:35	157 148-169	2133	153 62-186	6/13
0.75	9:43	3:15	13:02	159 149-164	2071	162 100-256	19/6
1.00	12:41	2:58	11:54	157 153-163	1867	150 88-172	6/7
1.25	15:59	3:18	13:12	150 143-155	1980	157 98-174	8/25
1.50	19:09	3:10	12:41	158 151-164	2003	154 82-164	5/8
1.75	22:45	3:36	14:23	160 138-169	2302	148 88-174	19/9
2.00	26:38	3:53	15:33	141 122-161	2192	141 90-164	14/13
2.25	29:43	3:05	12:21	167 159-173	2061	150 108-170	12/1
2.50	33:49	4:06	16:23	150 129-164	2457	134 86-164	3/18
2.75	38:00	4:11	16:44	142 110-170	2376	144 80-196	17/8
3.00	41:32	3:32	14:08	156 143-167	2205	151 98-166	20/15
3.25	44:36	3:04	12:17	160 147-166	1966	153 112-174	5/12
3.50	47:51	3:14	12:57	159 148-166	2059	146 86-164	8/3
3.75	51:22	3:32	14:07	147 128-159	2075	143 88-200	0/22
4.00	55:34	4:12	16:49	143 121-160	2405	143 82-184	13/4
4.25	58:37	3:02	12:08	164 162-168	1991	151 108-168	6/4
4.50	1:01:50	3:14	12:55	158 146-166	2040	149 112-162	8/8
4.75	1:04:58	3:08	12:31	166 164-168	2077	159 118-168	14/1
4.97	1:07:05	2:07	9:37	171 167-177	1644	162 136-168	10/4

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 35m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	13:06
23 10.8%	19:37
22 8.1%	15:32
20 5.5%	13:54
16 3.1%	12:01
13 8.0%	13:33
See your biggest climbs

Cadence

150 (256 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	158	4.5	56:49	12:38
Walk	14.8	108	0.5	9:55	20:53
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	36.50%	More
800m	5:31	11:06	35.73%	More
1km	6:54	11:07	37.20%	More
Mile	11:52	11:52	36.74%	More
5k	42:30	13:41	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.65
5km	40:05	12:54	37.04
5M	1:07:30	13:30	35.84
10km	1:25:38	13:47	35.29
10M	2:24:11	14:25	34.66
Half	3:13:47	14:48	33.86
20M	5:07:59	15:24	33.76
Mara	6:53:57	15:48	33.50

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