Wed 22nd Jan 2020 at 2:00pm by JoOsh

Walk > General

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Time
10:48
Miles
0.66
Min/mi
16:22
Stride(cm)
75
Cals
51
Cadence
133
BPM
103
%MHR
60.5
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 10:48(16:15/m) 103/113bpm 51cal 65/69rpm 3.69/4.88mph

10:48

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:56	110 107-113	2522	134 132-136
0.13	2:25	59	15:48	109 106-112	1722	133 132-134
0.19	3:22	56	15:04	108 104-111	1627	135 132-138
0.25	4:14	53	14:01	106 101-108	1485	133 132-134
0.31	5:15	1:00	16:04	101 97-105	1623	131 130-134
0.38	6:15	1:00	16:07	102 99-107	1644	132 130-136
0.44	7:13	58	15:26	104 102-105	1605	133 132-136
0.50	8:10	57	15:07	103 102-106	1557	133 130-136
0.56	9:07	58	15:27	95 90-103	1468	131 130-132
0.63	10:07	59	15:46	96 93-99	1514	130 130-132
0.66	10:48	41	17:33	99 97-102	1737	130 128-130

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:36	15:18	More
1km	9:41	15:35	More

Predictions

Dist	Time	Per Mile

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