Wed 22nd Jan 2020 at 1:00pm by Pikelet

Run > General

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Time
38:44
Miles
4.34
Min/mi
8:55
Pacing
57%
WAVA
58.08
Stride(cm)
104
Cals
352
Cadence
173
BPM
131
%MHR
76.7
B/mi
1170
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 134/153bpm 94cal 86/90rpm 6.21/0mph
2) 1m - 8:46(8:46/m) 132/145bpm 80cal 86/88rpm 6.85/0mph
3) 1m - 9:05(9:05/m) 133/152bpm 78cal 86/90rpm 6.6/0mph
4) 1m - 9:06(9:06/m) 136/156bpm 79cal 87/90rpm 6.59/0mph
5) 0.24m - 2:08(8:54/m) 142/151bpm 21cal 87/89rpm 6.74/0mph

9:39 8:46 9:05 9:06 2:08

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	113 95-129	1159	170 168-174	0/5
0.25	2:37	1:20	10:37	135 132-139	1434	169 168-170	4/1
0.38	3:52	1:16	10:06	146 141-150	1474	169 166-170	11/0
0.50	5:32	1:39 +26	13:14	139 126-149	1840	173 170-180	4/5
0.63	6:40	1:08	9:07	139 133-147	1268	174 170-176	10/1
0.75	8:31	1:51 +45	14:47	128 107-149	1893	175 170-180	6/3
0.88	10:55	2:25 +1:12	19:17	136 92-153	2622	172 168-176	10/1
1.00	12:02	1:06	8:48	125 98-136	1101	175 170-180	3/2
1.13	13:07	1:06	8:47	135 134-137	1186	171 170-172	0/5
1.25	14:13	1:06	8:45	132 129-136	1155	171 168-174	0/7
1.38	15:17	1:04	8:31	129 126-131	1098	171 170-172	0/6
1.50	16:23	1:06	8:52	127 124-130	1126	170 168-172	0/8
1.63	17:30	1:06	8:51	128 127-130	1133	171 168-172	0/8
1.75	18:38	1:08	9:03	138 130-144	1249	173 170-174	6/5
1.88	19:42	1:04	8:32	136 128-145	1159	170 166-174	0/10
2.00	20:47	1:06	8:45	135 129-142	1182	173 170-176	1/2
2.13	22:29	1:41 +30	13:31	140 127-152	1893	173 172-178	8/2
2.25	23:37	1:08	9:04	136 132-140	1233	174 172-176	2/4
2.38	24:44	1:07	8:58	140 135-144	1255	172 166-176	0/5
2.50	25:51	1:07	8:56	142 134-148	1267	171 168-174	3/6
2.63	27:20	1:29 +25	11:52	126 116-141	1495	172 168-176	0/11
2.75	28:27	1:07	8:56	125 122-128	1116	171 168-174	0/12
2.88	30:31	2:04 +57	16:31	120 94-139	1982	173 166-178	1/9
3.00	31:43	1:12	9:39	127 108-147	1225	173 170-176	6/8
3.13	33:47	2:04 +46	16:31	121 94-153	1999	174 170-180	12/0
3.25	35:31	1:45 +38	13:57	140 129-156	1953	175 172-180	10/0
3.38	38:37	3:05 +1:55	24:41	122 84-156	3012	176 172-180	11/0
3.50	39:46	1:09	9:14	137 123-146	1265	175 170-178	4/0
3.63	42:06	2:20 +1:12	18:40	122 90-154	2278	175 174-178	6/2
3.75	43:42	1:36 +26	12:45	135 121-149	1722	174 164-178	7/0
3.88	44:47	1:05	8:42	136 122-148	1184	176 172-178	4/0
4.00	45:48	1:01	8:08	149 146-152	1211	174 172-176	4/1
4.13	46:52	1:04	8:33	143 138-148	1223	174 172-176	0/7
4.24	47:57	1:05	9:12	143 138-151	1316	174 172-176	5/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 93m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.6%	14:18
17 3.3%	10:12
15 5.7%	13:42
13 3.8%	14:53
10 3.2%	8:54
See your biggest climbs

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.2	47:57	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.56%	More
800m	4:16	8:35	48.39%	More
1km	5:23	8:39	49.99%	More
Mile	8:42	8:42	52.55%	More
5k	33:29	10:47	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.97
5km	27:11	8:45	58.75
5M	45:00	9:00	57.91
10km	56:40	9:07	57.57
10M	1:33:50	9:23	57.21
Half	2:04:56	9:32	56.08
20M	3:15:38	9:47	56.26
Mara	4:20:28	9:56	55.91

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