Wed 22nd Jan 2020 at 1:00pm by Half Empty
Run > General
-
Time
25:07
-
Miles
3.19
-
Min/mi
7:52
-
Pacing
76%
-
WAVA
58.00
-
Stride(cm)
126
-
Cals
400
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 117cal 8.12/9.73mph
2) 1m - 8:07(8:07/m) 132cal 7.4/8.25mph
3) 1m - 8:10(8:10/m) 126cal 7.34/8.14mph
4) 0.19m - 1:27(7:36/m) 25cal 7.89/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:25 |
167 122-178 |
0.25 |
1:50 |
55 |
7:18 |
169 160-180 |
0.38 |
2:56 |
1:06 +10
|
8:45 |
168 122-186 |
0.50 |
3:50 |
54 |
7:12 |
164 158-172 |
0.63 |
4:44 |
54 |
7:16 |
164 160-174 |
0.75 |
6:12 |
1:27 +29
|
11:38 |
163 122-174 |
0.88 |
7:12 |
1:01 +5
|
8:06 |
165 160-176 |
1.00 |
8:07 |
54 |
7:14 |
160 158-162 |
1.13 |
9:06 |
1:00 |
7:58 |
161 158-168 |
1.25 |
10:05 |
59 |
7:48 |
162 156-168 |
1.38 |
11:05 |
1:00 |
7:57 |
161 158-166 |
1.50 |
12:13 |
1:08 +6
|
9:07 |
161 156-170 |
1.63 |
13:15 |
1:02 |
8:14 |
161 156-168 |
1.75 |
14:18 |
1:03 |
8:22 |
161 156-166 |
1.88 |
15:18 |
1:00 |
8:01 |
160 156-166 |
2.00 |
16:19 |
1:01 |
8:10 |
160 156-166 |
2.13 |
18:02 |
1:43 +42
|
13:46 |
164 156-176 |
2.25 |
19:01 |
59 |
7:50 |
163 160-176 |
2.38 |
20:01 |
1:00 |
7:58 |
162 156-168 |
2.50 |
21:17 |
1:16 +8
|
10:07 |
163 156-170 |
2.63 |
22:14 |
57 |
7:38 |
163 158-172 |
2.75 |
23:16 |
1:03 |
8:22 |
161 156-168 |
2.88 |
24:17 |
1:01 |
8:05 |
158 154-162 |
3.00 |
25:18 |
1:01 |
8:05 |
162 156-170 |
3.13 |
26:15 |
57 |
7:35 |
163 158-170 |
3.19 |
26:45 |
30 |
7:40 |
163 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
162 |
3.2 |
25:07 |
8:18 |
Walk |
1.1 |
122 |
0 |
18 |
36:55 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
4.7 |
- |
- |
1:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.36% |
More |
800m |
3:40 |
7:23 |
50.99% |
More |
1km |
4:35 |
7:23 |
53.22% |
More |
Mile |
7:23 |
7:23 |
56.37% |
More |
5k |
26:05 |
8:24 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
24:23 |
7:51 |
58.07 |
5M |
41:27 |
8:17 |
55.55 |
10km |
52:49 |
8:30 |
54.41 |
10M |
1:29:45 |
8:59 |
52.89 |
Half |
2:01:17 |
9:15 |
51.37 |
20M |
3:14:21 |
9:43 |
50.80 |
Mara |
4:22:37 |
10:01 |
50.13 |
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