Wed 22nd Jan 2020 at 12:00pm by B Rubble

Run > Treadmill

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Time
44:07
Miles
6.21
Min/mi
7:06
Pacing
96%
WAVA
69.70
Stride(cm)
134
Cals
488
Cadence
169
BPM
139
%MHR
84.2
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 140/151bpm 96cal 7.37/7.99mph
2) 1m - 7:58(7:58/m) 128/132bpm 74cal 7.53/7.93mph
3) 1m - 8:01(8:01/m) 134/138bpm 82cal 7.49/8.04mph
4) 1m - 7:54(7:54/m) 140/144bpm 87cal 7.6/7.89mph
5) 1m - 7:50(7:50/m) 147/150bpm 95cal 7.67/7.97mph
6) 0.55m - 4:16(7:43/m) 153/156bpm 54cal 7.78/8.06mph

8:09 7:58 8:01 7:54 7:50 4:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	133 103-143	1160	166 152-168
0.50	4:10	1:59	7:57	144 142-147	1145	168 166-170
0.75	6:09	1:59	7:56	146 143-148	1158	168 168-170
1.00	8:08	1:59	7:56	137 123-151	1088	168 166-170
1.25	10:07	1:59	7:57	126 123-130	1002	169 166-170
1.50	12:07	1:59	7:57	126 123-128	1001	169 168-170
1.75	14:06	1:59	7:57	129 127-131	1026	167 166-170
2.00	16:06	2:00	8:01	129 124-132	1035	168 166-170
2.25	18:06	2:00	8:00	131 129-133	1048	167 166-168
2.50	20:07	2:01	8:03	133 130-135	1071	167 166-168
2.75	22:07	2:00	7:59	135 134-137	1078	168 166-170
3.00	24:07	2:00	8:00	136 134-138	1088	168 166-170
3.25	26:06	1:59	7:56	137 136-138	1088	169 168-170
3.50	28:05	1:59	7:55	139 137-141	1101	169 168-170
3.75	30:03	1:58	7:53	141 138-142	1112	169 168-170
4.00	32:01	1:58	7:51	142 139-144	1114	170 168-170
4.25	33:59	1:58	7:52	144 142-146	1134	170 168-170
4.50	35:56	1:57	7:50	146 143-147	1143	170 168-170
4.75	37:53	1:57	7:47	148 146-149	1152	170 170-170
5.00	39:50	1:57	7:49	149 148-150	1164	170 170-170
5.25	41:46	1:56	7:44	151 149-153	1168	170 170-172
5.50	43:42	1:56	7:43	154 153-155	1190	170 170-170
5.55	44:07	25	7:47	155 155-156	1206	171 170-172

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.6	44:07	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.22%	More
800m	3:50	7:43	52.29%	More
1km	4:49	7:45	54.27%	More
Mile	7:46	7:46	57.10%	More
5k	24:26	7:52	61.77%	More
5 miles	39:32	7:54	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.16
5km	21:07	6:48	71.46
5M	35:02	7:00	70.23
10km	44:09	7:06	69.64
10M	1:13:15	7:20	69.43
Half	1:37:37	7:27	68.44
20M	2:33:09	7:39	69.13
Mara	3:24:07	7:47	69.16

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