Wed 22nd Jan 2020 at 1:00pm by GAZGIB

Walk > General

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Time
22:38
Miles
1.21
Min/mi
18:42
Stride(cm)
74
Cals
121
Cadence
116
BPM
86
%MHR
47.5
B/mi
1609
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.21m - 22:38(18:47/m) 86/114bpm 121cal 58/62rpm 3.19/4.55mph

22:38

Pin Map

0mi in 0

Pace

15%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:09	79 59-89	1592	116 112-122
0.13	2:21	1:05	17:25	87 86-89	1515	118 114-120
0.19	3:36	1:15	20:00	82 76-87	1640	114 112-118
0.25	4:45	1:09	18:20	80 76-84	1466	117 114-118
0.31	5:49	1:04	17:06	82 80-83	1403	116 114-118
0.38	7:03	1:14	19:41	83 82-83	1633	114 114-114
0.44	8:10	1:08	18:05	85 84-85	1538	119 118-120
0.50	9:21	1:10	18:43	80 78-83	1497	115 110-122
0.56	10:33	1:12	19:14	82 80-84	1577	115 112-116
0.63	11:42	1:09	18:30	82 82-82	1517	118 118-118
0.69	12:51	1:09	18:23	83 81-84	1526	120 118-122
0.75	13:58	1:07	17:58	80 76-84	1438	117 114-118
0.81	24:19	10:21 +12:05	2:45:35	82 75-90	13578	115 110-122
0.88	28:11	3:52	1:01:51	93 91-94	5752	116 114-118
0.94	29:31	1:20	21:22	90 84-94	1923	115 114-118
1.00	30:41	1:10	18:38	93 93-93	1733	118 118-118
1.06	31:53	1:12	19:07	104 94-113	1989	113 110-116
1.13	33:01	1:08	18:01	100 93-107	1801	116 112-120
1.19	34:20	1:20	21:15	91 90-91	1933	114 108-120
1.20	34:43	23	22:01	90 90-90	1981	-

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:09	18:24	More
1km	11:28	18:28	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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