Wed 22nd Jan 2020 at 12:00pm by Drell

Walk > General

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Time
30:33
Miles
1.78
Min/mi
17:10
Stride(cm)
78
Cals
124
Cadence
119
Asc(m)
31
Surface
Road

Notes & Comments

Something still not quite right about the GPS...

Split Summary
===
1) 0.62m - 9:56(16:00/m) 42cal 56/67rpm 3.75/5.63mph
2) 0.62m - 11:36(18:40/m) 44cal 54/65rpm 3.21/5.87mph
3) 0.54m - 9:01(16:46/m) 38cal 58/64rpm 3.58/5.47mph

9:56 11:36 9:01

Pin Map

0mi in 0

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	125 118-132	2/1
0.13	2:00	56	14:57	127 124-130	2/0
0.19	2:54	54	14:31	123 118-130	2/1
0.25	4:04	1:09	18:31	123 118-134	1/0
0.31	4:55	51	13:35	122 118-124	2/2
0.38	6:00	1:06	17:31	119 118-124	1/0
0.44	7:28	1:28	23:24	118 118-124	1/3
0.50	8:18	49	13:12	116 88-128	1/2
0.56	9:04	47	12:28	118 118-118	2/1
0.63	9:58	54	14:21	118 118-118	2/0
0.69	10:57	59	15:48	119 118-124	0/2
0.75	12:04	1:07	17:51	118 118-118	2/1
0.81	13:36	1:31	24:24	119 118-128	2/1
0.88	21:06	7:30 +6:22	2:00:07	119 118-128	1/1
0.94	22:17	1:11	18:52	119 118-130	2/1
1.00	23:32	1:15	19:58	119 118-130	1/1
1.06	24:58	1:26	22:53	119 118-124	2/1
1.13	25:52	54	14:30	118 118-120	0/1
1.19	26:48	56	14:56	120 118-128	0/0
1.25	28:02	1:14	19:43	119 118-124	0/1
1.31	29:03	1:02	16:24	119 118-128	1/1
1.38	30:14	1:10	18:46	118 118-118	1/1
1.44	31:12	59	15:40	119 118-122	1/2
1.50	32:16	1:03	16:55	118 118-118	1/1
1.56	33:10	54	14:24	118 118-118	2/1
1.63	34:10	1:00	15:58	118 118-120	0/1
1.69	35:15	1:05	17:25	118 118-118	0/1
1.75	36:20	1:05	17:26	118 118-118	0/1
1.78	36:56	36	19:20	118 116-120	0/0

Elevation

Asc 31m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:51	More
800m	7:47	15:40	More
1km	9:38	15:31	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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