Wed 22nd Jan 2020 at 4:00am by lorriecobain

Run > General

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Time
35:51
Miles
3.26
Min/mi
11:00
Pacing
83%
WAVA
37.73
Stride(cm)
87
Cals
268
Cadence
168
BPM
121
%MHR
70.6
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 127/157bpm 102cal 4.97/6.3mph
2) 1m - 10:23(10:23/m) 111/139bpm 62cal 5.78/5.99mph
3) 1m - 10:25(10:25/m) 124/140bpm 80cal 5.76/6.53mph
4) 0.26m - 2:58(11:21/m) 128/137bpm 24cal 5.29/5.97mph

12:05 10:23 10:25 2:58

Pace

16%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:39	104 85-121	1628	142 92-182
0.25	3:27	1:30	11:58	126 119-143	1507	167 118-174
0.38	4:46	1:19	10:34	150 144-153	1586	172 170-174
0.50	6:40	1:54	15:12	136 100-157	2067	170 166-176
0.63	8:05	1:25	11:20	120 108-127	1360	170 166-174
0.75	9:24	1:19	10:32	137 129-143	1443	172 168-174
0.88	10:44	1:20	10:39	127 118-136	1352	172 170-174
1.00	12:16	1:32 +10	12:13	116 103-130	1418	169 116-176
1.13	13:36	1:20	10:38	97 83-116	1031	173 170-176
1.25	14:52	1:17	10:15	92 86-101	943	173 170-176
1.38	16:09	1:17	10:14	84 82-87	860	172 170-174
1.50	17:25	1:16	10:05	108 85-129	1089	172 170-176
1.63	18:41	1:16	10:11	126 123-129	1283	173 172-176
1.75	20:02	1:21	10:45	130 124-137	1399	172 168-174
1.88	21:21	1:19	10:32	132 130-136	1391	171 168-176
2.00	22:39	1:18	10:22	129 125-132	1337	170 168-174
2.13	24:11	1:33 +9	12:23	121 108-130	1498	164 118-176
2.25	25:28	1:17	10:14	111 100-125	1136	172 170-174
2.38	26:45	1:17	10:18	124 112-134	1277	171 168-174
2.50	28:03	1:18	10:21	128 121-135	1325	172 168-174
2.63	29:20	1:17	10:18	129 124-132	1329	171 168-174
2.75	30:58	1:37 +19	12:58	121 116-126	1568	171 168-172
2.88	32:13	1:16	10:07	125 117-135	1264	172 168-176
3.00	33:32	1:19	10:29	135 132-140	1415	171 170-174
3.13	34:48	1:16	10:10	125 117-131	1271	170 166-174
3.25	36:16	1:28	11:42	131 120-136	1532	158 118-170
3.26	36:29	13	19:40	117 116-117	2301	126 126-126

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	3.2	33:54	10:55
Walk	5.1	122	0.1	1:54	19:07
Still	0.1	-	-	3	-
Pause	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.16%	More
800m	5:03	10:10	33.90%	More
1km	6:23	10:16	34.99%	More
Mile	10:20	10:20	36.60%	More
5k	33:56	10:55	37.87%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:04	10:58
5M	56:25	11:17
10km	1:11:02	11:26
10M	1:57:37	11:46
Half	2:36:36	11:57
20M	4:05:14	12:16
Mara	5:26:30	12:28

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