Wed 22nd Jan 2020 at 1:00pm by GregP

Run > General

Amazing

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Time
23:08
Miles
2.02
Min/mi
11:27
Pacing
87%
WAVA
42.11
Stride(cm)
85
Cals
230
Cadence
165
BPM
133
%MHR
71.6
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Cheeky agile couple
===

Split Summary
===
1) 1m - 10:50(10:50/m) 138/154bpm 112cal 5.54/6.78mph
2) 1m - 11:54(11:54/m) 130/139bpm 114cal 5.04/6.59mph
3) 0.02m - 24(21:03/m) 133/136bpm 4cal 2.85/5.55mph

10:50 11:54 24

	GlennR Blimey.
	GregP I'm surprised, too.

Pin Map

0mi in 0

Pace

12%

15%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	136 113-149	1330	174 116-182	2/1
0.13	1:19	42	11:17	149 143-153	1682	166 126-182	2/1
0.19	1:58	39	10:19	144 137-152	1485	160 122-176	2/0
0.25	2:35	37	9:51	152 150-154	1497	174 172-176	2/1
0.31	3:21	46	12:21	144 135-151	1778	158 118-174	2/2
0.38	4:00	40	10:33	137 135-140	1446	175 172-178	2/0
0.44	4:42	41	10:58	142 140-144	1557	175 160-178	1/0
0.50	5:31	49	13:06	141 132-145	1848	160 122-248	2/1
0.56	6:07	36	9:38	131 126-137	1262	175 174-178	1/1
0.63	6:51	44	11:51	135 133-137	1600	160 128-178	0/1
0.69	7:35	44	11:46	134 129-139	1576	161 126-176	0/1
0.75	8:12	37	9:51	142 138-146	1399	175 172-178	0/1
0.81	8:50	38	10:10	135 131-139	1372	174 172-176	0/2
0.88	9:38	48	12:43	121 114-130	1540	153 122-178	1/1
0.94	10:14	36	9:31	129 126-131	1228	176 174-178	0/2
1.00	10:49	35	9:26	131 128-132	1237	177 174-180	1/2
1.06	11:34	45	11:54	124 119-128	1475	161 124-178	0/3
1.13	12:19	45	11:59	127 125-129	1521	161 126-176	1/0
1.19	12:57	39	10:16	131 129-135	1345	175 172-176	1/0
1.25	13:41	44	11:36	131 129-133	1520	163 86-180	1/0
1.31	14:30	49	13:00	127 122-130	1651	158 126-174	0/3
1.38	15:06	37	9:45	130 128-133	1267	176 174-178	0/2
1.44	16:00	54	14:29	129 121-137	1867	154 124-244	3/1
1.50	16:49	49	12:59	130 123-134	1687	153 122-178	3/1
1.56	17:27	38	10:08	129 124-134	1307	173 172-176	2/2
1.63	18:25	58	15:28	130 121-136	2010	156 116-176	1/2
1.69	19:12	47	12:34	121 115-127	1520	163 116-174	3/0
1.75	19:55	43	11:26	129 124-133	1474	162 124-174	1/1
1.81	20:35	40	10:36	130 126-133	1377	173 172-176	0/1
1.88	21:14	39	10:30	132 131-134	1386	173 170-174	0/3
1.94	22:01	47	12:38	136 133-139	1717	173 138-178	3/1
2.00	22:43	42	11:09	136 134-138	1516	172 170-174	1/1
2.02	23:07	24	21:30	132 128-136	2838	127 110-172	0/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 23:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	174	1.8	18:22	10:28
Walk	20.6	124	0.3	4:45	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.76%	More
800m	5:15	10:34	38.77%	More
1km	6:44	10:50	39.46%	More
Mile	10:47	10:47	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.76
5km	37:26	12:03	40.98
5M	1:03:44	12:45	39.28
10km	1:21:15	13:05	38.52
10M	2:18:19	13:50	37.44
Half	3:07:04	14:17	36.37
20M	5:00:14	15:01	35.91
Mara	6:46:03	15:30	35.40

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