Wed 22nd Jan 2020 at 12:00pm by paul_mcg

Run > General

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Time
39:09
Miles
3.89
Min/mi
10:04
Pacing
57%
WAVA
48.61
Stride(cm)
96
Cals
415
Cadence
166
BPM
115
%MHR
67.3
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 109/127bpm 104cal 6.09/0mph
2) 1m - 9:50(9:50/m) 114/124bpm 106cal 6.1/0mph
3) 1m - 11:08(11:08/m) 118/138bpm 116cal 5.39/0mph
4) 0.89m - 8:20(9:18/m) 120/129bpm 89cal 6.45/0mph

9:51 9:50 11:08 8:20

Pin Map

0mi in 0

Pace

39%

21%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	105 70-127	1071	165 162-168
0.25	2:30	1:14	9:52	104 98-120	1025	166 162-170
0.38	3:48	1:17	10:17	98 94-101	1007	166 162-170
0.50	4:58	1:10	9:20	109 100-114	1016	169 166-172
0.63	6:12	1:14	9:55	117 113-121	1160	169 166-172
0.75	7:19	1:07	8:55	110 103-120	982	167 162-174
0.88	8:34	1:15	10:03	112 105-117	1126	169 166-174
1.00	9:51	1:17	10:16	121 113-124	1242	168 164-170
1.13	11:01	1:10	9:20	123 121-124	1147	169 166-170
1.25	12:13	1:12	9:37	120 110-123	1154	166 160-170
1.38	14:45	2:32	20:15	105 85-118	2126	161 118-170
1.50	16:01	1:16	10:06	110 100-121	1112	166 160-170
1.63	17:06	1:05	8:40	115 108-122	998	165 160-170
1.75	18:21	1:15	10:03	109 106-114	1096	164 158-168
1.88	19:32	1:11	9:26	112 108-116	1057	165 162-166
2.00	20:53	1:21	10:50	116 110-121	1257	164 158-168
2.13	22:27	1:33	12:26	125 118-135	1555	164 158-168
2.25	24:05	1:38	13:06	128 115-138	1678	159 152-170
2.38	25:39	1:34	12:31	119 116-125	1489	164 158-168
2.50	27:28	1:50	14:37	113 100-127	1651	160 152-170
2.63	28:41	1:13	9:44	116 110-125	1129	163 160-166
2.75	31:38	2:56	23:32	107 67-125	2517	164 118-172
2.88	32:45	1:07	8:58	120 102-124	1075	171 170-172
3.00	33:54	1:09	9:14	112 102-124	1035	171 166-172
3.13	34:56	1:01	8:09	121 119-122	987	170 166-172
3.25	36:01	1:05	8:42	119 116-122	1036	170 166-172
3.38	37:13	1:12	9:38	120 116-123	1156	165 162-170
3.50	38:19	1:06	8:50	124 120-129	1094	169 164-174
3.63	39:32	1:13	9:43	120 113-124	1167	166 158-174
3.75	40:43	1:10	9:23	119 115-122	1118	167 162-172
3.88	41:59	1:16	10:11	115 104-122	1171	166 162-170
3.89	42:14	15	13:15	118 115-119	1564	163 160-164

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	165	3.9	39:08	10:04
Walk	7.1	118	0	3:01	6:51:51
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.56%	More
800m	4:18	8:39	46.62%	More
1km	5:26	8:45	48.06%	More
Mile	9:00	9:00	49.26%	More
5k	34:20	11:03	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	30:33	9:50	49.39
5M	51:38	10:20	47.65
10km	1:05:37	10:34	46.86
10M	1:50:53	11:05	45.87
Half	2:29:20	11:24	44.74
20M	3:58:07	11:54	44.46
Mara	5:20:42	12:14	44.02

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