Wed 22nd Jan 2020 at 11:00am by Honley Lion

Bike > General

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Time
1:29:34
Miles
17.26
Mph
11.6
FBI
55.36
Cals
613
BPM
113
%MHR
57.7
B/mi
584
Asc(m)
541
Hillscore
42
Surface
Road

Notes & Comments

Exploring other neighbourhoods - Upper Hopton, Kirkheaton, Fixby

Split Summary
===
1) 5m - 21:31(4:18/m) 104/130bpm 144cal 13.95/28.24mph
2) 5m - 32:33(6:31/m) 119/160bpm 260cal 9.22/31.29mph
3) 5m - 27:30(5:30/m) 115/138bpm 175cal 10.91/23.48mph
4) 2.26m - 8:00(3:32/m) 106/127bpm 34cal 16.95/27.07mph

21:31 32:33 27:30 8:00

Pace

30%

16%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.22	95 70-127	508	3/21
1.00	5:06	2:25	12.38	105 87-126	509	9/5
1.50	7:20	2:14	13.42	109 91-123	487	11/0
2.00	8:50	1:30	20.06	92 82-101	275	14/26
2.50	10:45	1:55	15.68	106 83-124	406	14/8
3.00	12:47	2:02	14.71	116 113-121	473	5/11
3.50	16:13	3:26	8.74	102 76-128	700	28/0
4.00	17:46	1:33	19.27	97 79-122	302	0/31
4.50	19:32	1:46	17.01	102 82-110	360	4/6
5.00	21:30	1:58	15.22	97 91-106	382	7/11
5.50	26:33	5:03	5.95	107 88-133	1079	58/3
6.00	31:24	4:51	6.20	131 108-159	1269	42/4
6.50	34:43	3:19	9.02	133 114-156	884	28/2
7.00	37:03	2:20	12.87	112 100-123	522	12/7
7.50	38:55	1:52	16.10	108 96-111	402	2/49
8.00	42:08	3:13	9.31	121 96-141	780	29/6
8.50	44:26	2:18	13.01	122 110-133	563	4/30
9.00	48:06	3:39	8.21	113 86-131	826	29/2
9.50	49:54	1:48	16.60	128 102-156	463	9/42
10.00	54:04	4:10	7.21	126 96-147	1048	0/51
10.50	56:28	2:24	12.52	97 86-105	465	12/26
11.00	58:58	2:30	12.00	114 91-138	570	17/11
11.50	1:01:27	2:29	12.08	119 97-135	591	10/10
12.00	1:03:28	2:01	14.88	120 108-135	484	9/9
12.50	1:06:18	2:50	10.58	121 111-127	686	10/5
13.00	1:09:13	2:55	10.30	107 90-123	624	21/0
13.50	1:12:25	3:13	9.34	116 95-128	745	38/2
14.00	1:15:48	3:23	8.89	123 98-134	830	40/0
14.50	1:18:02	2:14	13.41	115 104-126	515	7/11
15.00	1:21:34	3:32	8.51	112 92-123	790	19/12
15.50	1:23:46	2:13	13.56	107 89-125	473	8/10
16.00	1:25:36	1:50	16.36	93 87-98	341	2/28
16.50	1:26:53	1:16	23.61	104 86-119	264	3/23
17.00	1:28:43	1:50	16.31	119 112-123	438	0/32
17.26	1:29:35	52	18.11	119 117-120	394	0/19

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
118 3.7%	10.4
103 4.6%	8.3
46 4.2%	9.4
38 6.1%	11.3
33 21.1%	5.8
24 3.5%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:54	2:54	More
5k	12:29	4:01	More
5 miles	21:21	4:16	More
10k	30:21	4:53	More
10 miles	51:34	5:09	More
Half	1:09:48	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	49:41	4:58
20km	1:02:50	5:03
15 miles	1:16:59	5:08
20 miles	1:45:00	5:15
40km	2:12:46	5:21
25 miles	2:13:37	5:21
42km	2:19:57	5:22
50 miles	4:42:22	5:39
56 miles	5:19:06	5:42
100 miles	9:56:43	5:58
112 miles	11:14:23	6:01

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