Wed 22nd Jan 2020 at 11:00am by roger, may be the faster brother ag

Run > Trail Run

  • Time
    1:08:31
  • Miles
    6.45
  • Min/mi
    10:37
  • Pacing
    23%
  • WAVA
    45.89
  • Stride(cm)
    96
  • Cals
    772
  • Cadence
    157
  • Surface
    Trail

Notes & Comments

Big moor
Split Summary
===
1) 1km - 7:06(7:06/km) 70cal 78/107rpm 8.45/12.06kmph
2) 1km - 7:20(7:20/km) 70cal 77/82rpm 8.19/10.51kmph
3) 1km - 6:08(6:08/km) 74cal 80/82rpm 9.78/10.73kmph
4) 1km - 6:03(6:03/km) 73cal 80/84rpm 9.92/10.76kmph
5) 1km - 6:42(6:42/km) 74cal 79/82rpm 8.96/10.87kmph
6) 1km - 5:55(5:55/km) 73cal 80/83rpm 10.13/11.12kmph
7) 1km - 5:25(5:25/km) 72cal 81/83rpm 11.09/12.13kmph
8) 1km - 5:35(5:35/km) 72cal 80/84rpm 10.76/12.42kmph
9) 1km - 9:18(9:18/km) 84cal 76/111rpm 6.46/13.82kmph
10) 1km - 5:58(5:58/km) 82cal 80/84rpm 10.07/12.64kmph
11) 0.38km - 3:03(8:04/km) 28cal 72/82rpm 7.44/12.92kmph
7:06 7:20 6:08 6:03 6:42 5:55 5:25 5:35 9:18 5:58 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 18% 25% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:25 164 162-168
0.50 4:19 2:12 8:50 164 158-170
0.75 8:42 4:23 17:33 149 84-214
1.00 11:29 2:47 11:08 156 116-162
1.25 14:32 3:03 12:13 149 92-164
1.50 17:04 2:32 10:10 159 154-162
1.75 19:32 2:28 9:51 159 154-162
2.00 21:55 2:23 9:33 161 154-164
2.25 24:19 2:24 9:36 159 154-162
2.50 26:45 2:26 9:44 161 154-168
2.75 29:27 2:42 10:48 157 152-164
3.00 32:05 2:38 10:31 157 154-162
3.25 34:44 2:39 10:37 157 152-162
3.50 37:09 2:24 9:37 160 156-166
3.75 39:25 2:16 9:05 161 156-166
4.00 41:35 2:10 8:42 161 158-166
4.25 43:40 2:05 8:21 161 160-162
4.50 46:13 2:33 10:12 158 114-168
4.75 48:20 2:07 8:26 162 162-162
5.00 50:38 2:18 9:11 159 114-162
5.25 52:41 2:04 8:15 162 150-164
5.50 58:47 6:05 24:21 145 84-222
5.75 1:03:52 5:06 20:23 160 82-166
6.00 1:06:28 2:36 10:22 157 150-162
6.25 1:09:24 2:56 11:44 160 118-168
6.45 1:11:27 2:03 10:26 142 100-164

Cadence

157 (222 max) Stride Length: 96cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.63% More
800m 4:12 8:26 46.99% More
1km 5:17 8:30 48.61% More
Mile 8:52 8:52 49.18% More
5k 29:16 9:25 50.73% More
5 miles 50:30 10:06 47.90% More
10k 1:08:24 11:00 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.40
5km 29:33 9:31 50.24
5M 51:07 10:13 47.32
10km 1:05:38 10:34 46.04
10M 1:53:30 11:21 44.03
Half 2:34:52 11:49 42.37
20M 4:12:02 12:36 41.26
Mara 5:43:55 13:08 40.32
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