-
Time
1:08:31
-
Miles
6.45
-
Min/mi
10:37
-
Pacing
23%
-
WAVA
45.89
-
Stride(cm)
96
-
Cals
772
-
Cadence
157
-
Surface
Trail
Notes & Comments
Big moor
Split Summary
===
1) 1km - 7:06(7:06/km) 70cal 78/107rpm 8.45/12.06kmph
2) 1km - 7:20(7:20/km) 70cal 77/82rpm 8.19/10.51kmph
3) 1km - 6:08(6:08/km) 74cal 80/82rpm 9.78/10.73kmph
4) 1km - 6:03(6:03/km) 73cal 80/84rpm 9.92/10.76kmph
5) 1km - 6:42(6:42/km) 74cal 79/82rpm 8.96/10.87kmph
6) 1km - 5:55(5:55/km) 73cal 80/83rpm 10.13/11.12kmph
7) 1km - 5:25(5:25/km) 72cal 81/83rpm 11.09/12.13kmph
8) 1km - 5:35(5:35/km) 72cal 80/84rpm 10.76/12.42kmph
9) 1km - 9:18(9:18/km) 84cal 76/111rpm 6.46/13.82kmph
10) 1km - 5:58(5:58/km) 82cal 80/84rpm 10.07/12.64kmph
11) 0.38km - 3:03(8:04/km) 28cal 72/82rpm 7.44/12.92kmph
7:06 7:20 6:08 6:03 6:42 5:55 5:25 5:35 9:18 5:58 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
164 162-168 |
0.50 |
4:19 |
2:12 |
8:50 |
164 158-170 |
0.75 |
8:42 |
4:23 |
17:33 |
149 84-214 |
1.00 |
11:29 |
2:47 |
11:08 |
156 116-162 |
1.25 |
14:32 |
3:03 |
12:13 |
149 92-164 |
1.50 |
17:04 |
2:32 |
10:10 |
159 154-162 |
1.75 |
19:32 |
2:28 |
9:51 |
159 154-162 |
2.00 |
21:55 |
2:23 |
9:33 |
161 154-164 |
2.25 |
24:19 |
2:24 |
9:36 |
159 154-162 |
2.50 |
26:45 |
2:26 |
9:44 |
161 154-168 |
2.75 |
29:27 |
2:42 |
10:48 |
157 152-164 |
3.00 |
32:05 |
2:38 |
10:31 |
157 154-162 |
3.25 |
34:44 |
2:39 |
10:37 |
157 152-162 |
3.50 |
37:09 |
2:24 |
9:37 |
160 156-166 |
3.75 |
39:25 |
2:16 |
9:05 |
161 156-166 |
4.00 |
41:35 |
2:10 |
8:42 |
161 158-166 |
4.25 |
43:40 |
2:05 |
8:21 |
161 160-162 |
4.50 |
46:13 |
2:33 |
10:12 |
158 114-168 |
4.75 |
48:20 |
2:07 |
8:26 |
162 162-162 |
5.00 |
50:38 |
2:18 |
9:11 |
159 114-162 |
5.25 |
52:41 |
2:04 |
8:15 |
162 150-164 |
5.50 |
58:47 |
6:05 |
24:21 |
145 84-222 |
5.75 |
1:03:52 |
5:06 |
20:23 |
160 82-166 |
6.00 |
1:06:28 |
2:36 |
10:22 |
157 150-162 |
6.25 |
1:09:24 |
2:56 |
11:44 |
160 118-168 |
6.45 |
1:11:27 |
2:03 |
10:26 |
142 100-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.63% |
More |
800m |
4:12 |
8:26 |
46.99% |
More |
1km |
5:17 |
8:30 |
48.61% |
More |
Mile |
8:52 |
8:52 |
49.18% |
More |
5k |
29:16 |
9:25 |
50.73% |
More |
5 miles |
50:30 |
10:06 |
47.90% |
More |
10k |
1:08:24 |
11:00 |
44.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.40 |
5km |
29:33 |
9:31 |
50.24 |
5M |
51:07 |
10:13 |
47.32 |
10km |
1:05:38 |
10:34 |
46.04 |
10M |
1:53:30 |
11:21 |
44.03 |
Half |
2:34:52 |
11:49 |
42.37 |
20M |
4:12:02 |
12:36 |
41.26 |
Mara |
5:43:55 |
13:08 |
40.32 |
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