Wed 22nd Jan 2020 at 12:00pm by NordRunner

Run > Trail Run

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Time
1:09:50
Miles
6.84
Min/mi
10:13
Pacing
74%
WAVA
52.45
Stride(cm)
83
Cals
398
Cadence
190
BPM
109
%MHR
58.5
B/mi
1112
Asc(m)
186
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 109/135bpm 40cal 9.17/11.29kmph
2) 1km - 6:09(6:09/km) 118/145bpm 44cal 9.76/11.19kmph
3) 1km - 6:41(6:41/km) 107/145bpm 40cal 8.98/12.16kmph
4) 1km - 6:58(6:58/km) 105/145bpm 35cal 8.61/12.93kmph
5) 1km - 6:51(6:51/km) 109/148bpm 42cal 8.76/10.58kmph
6) 1km - 7:01(7:01/km) 110/145bpm 35cal 8.54/13.27kmph
7) 1km - 5:54(5:54/km) 107/145bpm 29cal 10.18/11.69kmph
8) 1km - 6:13(6:13/km) 110/148bpm 35cal 9.66/11.89kmph
9) 1km - 5:43(5:43/km) 107/143bpm 30cal 10.49/11.99kmph
10) 1km - 5:44(5:44/km) 106/147bpm 32cal 10.45/12.36kmph
11) 1km - 5:59(5:59/km) 114/145bpm 36cal 10.02/11.89kmph
12) 0.01km - 4(8:05/km) 138/138bpm 7.42/10.14kmph

6:33 6:09 6:41 6:58 6:51 7:01 5:54 6:13 5:43 5:44 5:59 4

Pace

28%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	106 67-129	1113	187 108-194	16/0
0.50	5:25	2:48	11:10	110 67-133	1229	188 174-196	12/0
0.75	7:43	2:18	9:12	109 67-138	1003	192 190-196	2/7
1.00	10:10	2:27	9:46	117 69-141	1143	193 190-198	8/2
1.25	12:45	2:35	10:21	120 66-145	1242	189 120-242	18/2
1.50	15:36	2:51	11:25	111 69-145	1267	191 100-228	3/5
1.75	18:02	2:25	9:42	99 66-143	960	194 190-198	11/0
2.00	21:51	3:49	15:16	106 67-143	1619	191 86-202	4/5
2.25	24:17	2:26	9:44	116 68-145	1129	194 186-200	11/2
2.50	26:29	2:12	8:48	97 67-141	854	196 190-202	4/15
2.75	29:03	2:34	10:15	106 67-147	1087	188 120-198	13/2
3.00	31:40	2:37	10:28	107 67-148	1120	182 118-198	11/0
3.25	34:32	2:53	11:31	110 68-148	1267	180 112-202	15/1
3.50	38:09	3:36	14:25	114 68-145	1644	178 84-222	3/28
3.75	40:24	2:15	9:00	110 69-143	990	196 190-204	1/17
4.00	42:47	2:23	9:33	108 67-145	1032	194 190-198	3/4
4.25	45:15	2:28	9:51	104 69-136	1024	195 190-198	1/10
4.50	47:35	2:21	9:23	99 68-137	929	191 96-228	3/11
4.75	49:54	2:18	9:13	110 69-145	1014	195 188-198	0/12
5.00	52:42	2:48	11:11	123 68-148	1376	173 108-238	13/2
5.25	54:56	2:14	8:56	96 67-138	858	190 118-244	3/11
5.50	57:11	2:15	9:00	107 68-143	963	194 190-198	0/4
5.75	59:26	2:16	9:02	113 68-146	1021	192 190-196	5/1
6.00	1:01:44	2:18	9:10	97 67-147	889	193 190-196	6/2
6.25	1:04:08	2:24	9:36	109 67-146	1047	192 190-198	7/0
6.50	1:06:36	2:28	9:54	97 68-140	960	192 166-204	0/13
6.75	1:08:50	2:14	8:54	131 67-145	1167	196 192-206	0/16
6.84	1:09:50	1:00	11:11	121 69-141	1354	193 184-196	5/3

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 96m, Flat prediction 1:09:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	10:52
26 3.6%	10:38
18 3.5%	9:21
15 5.4%	10:35
14 4.4%	10:00
13 2.4%	9:50
See your biggest climbs

Cadence

190 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	193	6.7	1:04:15	9:38
Walk	4.5	115	0.2	3:10	18:42
Still	3.4	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.48%	More
800m	4:22	8:46	49.02%	More
1km	5:31	8:52	50.55%	More
Mile	8:57	8:57	52.96%	More
5k	29:15	9:25	55.22%	More
5 miles	50:42	10:08	52.11%	More
10k	1:03:03	10:09	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.50
5km	30:24	9:47	53.13
5M	50:12	10:02	52.63
10km	1:03:07	10:09	52.38
10M	1:44:12	10:25	52.57
Half	2:18:30	10:34	51.99
20M	3:36:19	10:49	52.75
Mara	4:47:31	10:58	52.92

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