Wed 22nd Jan 2020 at 11:00am by runningmumof3boys

Run > General

Follow User
0 👍

Time
1:00:08
Miles
6.22
Min/mi
9:40
Pacing
89%
WAVA
53.74
Stride(cm)
99
Cals
543
Cadence
168
BPM
152
%MHR
84.6
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 12:01(9:32/m) 139/151bpm 95cal 6.29/9.29mph
2) 0.12m - 1:01(8:11/m) 157/162bpm 9cal 7.33/7.14mph
3) 0.61m - 6:00(9:47/m) 152/160bpm 55cal 6.13/7.14mph
4) 0.12m - 1:02(8:24/m) 160/164bpm 10cal 7.14/7.01mph
5) 0.62m - 6:00(9:43/m) 154/163bpm 56cal 6.18/7.03mph
6) 0.12m - 1:00(8:41/m) 160/163bpm 9cal 6.91/6.72mph
7) 0.62m - 6:01(9:45/m) 157/166bpm 57cal 6.16/6.87mph
8) 0.12m - 1:01(8:38/m) 163/166bpm 10cal 6.95/6.87mph
9) 0.61m - 6:00(9:53/m) 157/164bpm 55cal 6.07/6.72mph
10) 0.12m - 1:01(8:31/m) 164/169bpm 10cal 7.04/7.53mph
11) 0.61m - 6:01(9:51/m) 159/169bpm 58cal 6.1/7.31mph
12) 0.12m - 1:00(8:33/m) 165/167bpm 10cal 7.01/6.89mph
13) 1.17m - 12:00(10:13/m) 158/167bpm 109cal 5.87/6.89mph

12:01 1:01 6:00 1:02 6:00 1:00 6:01 1:01 6:00 1:01 6:01 1:00 12:00

Pin Map

0mi in 0

Pace

10%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +29	11:56	117 81-150	1396	171 118-176
0.50	5:24	2:25	9:42	144 140-150	1396	175 172-178
0.75	7:46	2:22	9:27	143 140-146	1351	174 172-178
1.00	10:06	2:20	9:20	145 138-150	1354	171 166-174
1.25	12:24	2:18	9:10	137 129-147	1257	170 166-174
1.50	14:40	2:16	9:04	156 148-161	1415	171 166-174
1.75	17:08	2:29	9:54	150 148-154	1486	168 166-170
2.00	19:31	2:23	9:32	153 151-155	1460	167 164-170
2.25	21:51	2:20	9:18	159 152-164	1479	167 164-170
2.50	24:18	2:27	9:48	153 151-155	1498	165 164-168
2.75	26:39	2:21	9:26	154 152-158	1453	166 164-170
3.00	28:58	2:19	9:16	160 154-165	1481	167 164-170
3.25	31:26	2:28	9:53	154 151-158	1522	164 164-166
3.50	33:48	2:22	9:26	158 156-162	1492	167 164-170
3.75	36:13	2:25	9:38	159 145-165	1532	166 164-170
4.00	38:45	2:32	10:08	156 152-160	1581	165 164-168
4.25	41:03	2:18	9:12	159 156-165	1463	167 164-172
4.50	43:30	2:28	9:51	162 157-169	1597	166 164-168
4.75	45:55	2:25	9:40	158 154-161	1528	166 164-168
5.00	48:13	2:18	9:12	161 157-167	1481	168 164-170
5.25	50:39	2:25	9:42	162 159-167	1571	166 166-170
5.50	53:16	2:37	10:28	157 154-161	1642	166 164-172
5.75	55:54	2:38	10:34	156 153-159	1648	166 164-168
6.00	58:26	2:32	10:06	158 155-161	1596	164 164-166
6.22	1:00:38	2:12	10:11	158 155-161	1609	165 162-168

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	6.2	1:00:04	9:45
Walk	0.1	118	0	3	19:11
Still	0.1	-	-	2	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.65%	More
800m	4:25	8:54	46.27%	More
1km	5:38	9:03	47.34%	More
Mile	9:13	9:13	49.11%	More
5k	29:22	9:27	53.87%	More
5 miles	47:36	9:31	54.23%	More
10k	1:00:36	9:45	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.24
5km	28:49	9:17	54.89
5M	47:43	9:33	54.10
10km	1:00:04	9:40	53.80
10M	1:39:28	9:57	53.44
Half	2:12:26	10:07	52.37
20M	3:27:23	10:22	52.51
Mara	4:36:07	10:32	52.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry