-
Time
1:06:23
-
Miles
3.16
-
Min/mi
21:00
-
Pacing
0%
-
WAVA
21.85
-
Stride(cm)
72
-
Cals
364
-
Cadence
106
-
BPM
105
-
%MHR
77.6
-
B/mi
2202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:38(12:38/km) 99/102bpm 70cal 4.75/5.24kmph
2) 1km - 14:06(14:06/km) 103/126bpm 79cal 4.26/5.34kmph
3) 1km - 12:13(12:13/km) 104/116bpm 64cal 4.91/6.42kmph
4) 1km - 11:27(11:27/km) 115/128bpm 80cal 5.24/6.05kmph
5) 1km - 14:25(14:25/km) 104/120bpm 64cal 4.16/5kmph
6) 0.08km - 1:34(18:55/km) 107/110bpm 7cal 3.17/4.77kmph
12:38 14:06 12:13 11:27 14:25 1:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:36 |
2:36 |
20:44 |
98 96-100 |
2032 |
108 104-112 |
0.25 |
5:13 |
2:38 |
21:01 |
99 97-102 |
2081 |
106 100-112 |
0.38 |
7:50 |
2:37 |
20:53 |
99 96-100 |
2067 |
102 92-108 |
0.50 |
10:17 |
2:27 |
19:39 |
99 96-101 |
1946 |
107 102-116 |
0.63 |
12:43 |
2:25 |
19:24 |
99 96-102 |
1920 |
106 96-112 |
0.75 |
15:31 |
2:49 |
22:30 |
101 97-104 |
2272 |
101 88-108 |
0.88 |
18:41 |
3:10 |
25:20 |
100 91-104 |
2533 |
105 88-122 |
1.00 |
22:45 |
4:04 +58
|
32:31 |
100 86-106 |
3251 |
108 102-116 |
1.13 |
25:13 |
2:28 |
19:45 |
108 101-126 |
2133 |
109 104-116 |
1.25 |
27:49 |
2:35 |
20:41 |
108 105-111 |
2234 |
105 94-110 |
1.38 |
30:00 |
2:12 |
17:35 |
108 105-112 |
1898 |
109 106-116 |
1.50 |
32:14 |
2:13 |
17:45 |
108 104-110 |
1917 |
115 106-238 |
1.63 |
35:32 |
3:18 |
26:25 |
104 90-110 |
2747 |
110 98-116 |
1.75 |
37:59 |
2:28 |
19:41 |
100 86-104 |
1969 |
109 102-114 |
1.88 |
40:07 |
2:08 |
17:05 |
104 99-116 |
1777 |
108 102-114 |
2.00 |
42:15 |
2:08 |
17:02 |
110 108-113 |
1873 |
113 108-222 |
2.13 |
44:30 |
2:15 |
18:00 |
111 108-114 |
1999 |
108 102-114 |
2.25 |
46:50 |
2:20 |
18:40 |
120 113-128 |
2241 |
109 104-116 |
2.38 |
49:16 |
2:26 |
19:27 |
116 108-118 |
2255 |
107 98-116 |
2.50 |
51:42 |
2:26 |
19:28 |
117 111-120 |
2277 |
109 96-224 |
2.63 |
1:24:17 |
32:34 +29:38
|
4:20:36 |
104 95-120 |
27102 |
102 92-116 |
2.75 |
1:27:15 |
2:58 |
23:44 |
100 97-105 |
2373 |
100 88-116 |
2.88 |
1:33:41 |
6:27 +3:39
|
51:33 |
103 98-109 |
5310 |
103 94-116 |
3.00 |
1:36:27 |
2:46 |
22:07 |
105 102-112 |
2322 |
102 96-110 |
3.13 |
1:48:32 |
12:05 +9:08
|
1:36:38 |
106 97-107 |
10243 |
103 98-108 |
3.16 |
1:49:43 |
1:11 |
36:49 |
108 106-110 |
3977 |
104 98-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:53 |
19.26% |
More |
800m |
8:45 |
17:37 |
21.56% |
More |
1km |
11:10 |
17:59 |
22.04% |
More |
Mile |
18:58 |
18:58 |
22.11% |
More |
5k |
1:47:58 |
34:45 |
13.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:36 |
19:36 |
21.40 |
5km |
1:05:12 |
20:59 |
21.88 |
5M |
1:47:58 |
21:36 |
21.50 |
10km |
2:15:56 |
21:53 |
21.32 |
10M |
3:45:06 |
22:31 |
21.27 |
Half |
4:59:42 |
22:53 |
20.97 |
20M |
7:49:20 |
23:28 |
21.21 |
Mara |
10:24:52 |
23:51 |
21.25 |
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