Wed 22nd Jan 2020 at 9:00am by Walk This Way

Run > General

  • Time
    1:06:23
  • Miles
    3.16
  • Min/mi
    21:00
  • Pacing
    0%
  • WAVA
    21.85
  • Stride(cm)
    72
  • Cals
    364
  • Cadence
    106
  • BPM
    105
  • %MHR
    77.6
  • B/mi
    2202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:38(12:38/km) 99/102bpm 70cal 4.75/5.24kmph
2) 1km - 14:06(14:06/km) 103/126bpm 79cal 4.26/5.34kmph
3) 1km - 12:13(12:13/km) 104/116bpm 64cal 4.91/6.42kmph
4) 1km - 11:27(11:27/km) 115/128bpm 80cal 5.24/6.05kmph
5) 1km - 14:25(14:25/km) 104/120bpm 64cal 4.16/5kmph
6) 0.08km - 1:34(18:55/km) 107/110bpm 7cal 3.17/4.77kmph
12:38 14:06 12:13 11:27 14:25 1:34
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:36 2:36 20:44 98 96-100 2032 108 104-112
0.25 5:13 2:38 21:01 99 97-102 2081 106 100-112
0.38 7:50 2:37 20:53 99 96-100 2067 102 92-108
0.50 10:17 2:27 19:39 99 96-101 1946 107 102-116
0.63 12:43 2:25 19:24 99 96-102 1920 106 96-112
0.75 15:31 2:49 22:30 101 97-104 2272 101 88-108
0.88 18:41 3:10 25:20 100 91-104 2533 105 88-122
1.00 22:45 4:04 +58 32:31 100 86-106 3251 108 102-116
1.13 25:13 2:28 19:45 108 101-126 2133 109 104-116
1.25 27:49 2:35 20:41 108 105-111 2234 105 94-110
1.38 30:00 2:12 17:35 108 105-112 1898 109 106-116
1.50 32:14 2:13 17:45 108 104-110 1917 115 106-238
1.63 35:32 3:18 26:25 104 90-110 2747 110 98-116
1.75 37:59 2:28 19:41 100 86-104 1969 109 102-114
1.88 40:07 2:08 17:05 104 99-116 1777 108 102-114
2.00 42:15 2:08 17:02 110 108-113 1873 113 108-222
2.13 44:30 2:15 18:00 111 108-114 1999 108 102-114
2.25 46:50 2:20 18:40 120 113-128 2241 109 104-116
2.38 49:16 2:26 19:27 116 108-118 2255 107 98-116
2.50 51:42 2:26 19:28 117 111-120 2277 109 96-224
2.63 1:24:17 32:34 +29:38 4:20:36 104 95-120 27102 102 92-116
2.75 1:27:15 2:58 23:44 100 97-105 2373 100 88-116
2.88 1:33:41 6:27 +3:39 51:33 103 98-109 5310 103 94-116
3.00 1:36:27 2:46 22:07 105 102-112 2322 102 96-110
3.13 1:48:32 12:05 +9:08 1:36:38 106 97-107 10243 103 98-108
3.16 1:49:43 1:11 36:49 108 106-110 3977 104 98-122

Heart

105/128max
  • Show Beats/Mile

Cadence

106 (238 max) Stride Length: 72cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:12 16:53 19.26% More
800m 8:45 17:37 21.56% More
1km 11:10 17:59 22.04% More
Mile 18:58 18:58 22.11% More
5k 1:47:58 34:45 13.21% More

Predictions

Dist Time Per Mile WAVA
1M 19:36 19:36 21.40
5km 1:05:12 20:59 21.88
5M 1:47:58 21:36 21.50
10km 2:15:56 21:53 21.32
10M 3:45:06 22:31 21.27
Half 4:59:42 22:53 20.97
20M 7:49:20 23:28 21.21
Mara 10:24:52 23:51 21.25

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