Wed 22nd Jan 2020 at 10:00am by Gary Cardnell

Run > General

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Time
59:49
Miles
7.07
Min/mi
8:28
Pacing
64%
WAVA
63.43
Stride(cm)
109
Cals
578
Cadence
174
BPM
120
%MHR
70.3
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/134bpm 105cal 6.76/0mph
2) 1m - 8:25(8:25/m) 121/130bpm 93cal 7.12/0mph
3) 1m - 8:13(8:13/m) 127/139bpm 95cal 7.31/0mph
4) 1m - 8:19(8:19/m) 121/133bpm 84cal 7.21/0mph
5) 1m - 8:21(8:21/m) 116/123bpm 70cal 7.19/0mph
6) 1m - 8:34(8:34/m) 113/129bpm 60cal 7.01/0mph
7) 1m - 8:24(8:24/m) 117/132bpm 66cal 7.14/0mph
8) 0.07m - 41(9:36/m) 118/120bpm 5cal 6.25/0mph

8:52 8:25 8:13 8:19 8:21 8:34 8:24 41

Pace

14%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:28	129 125-134	1737	176 170-180
0.50	5:34	2:12	8:50	128 121-133	1130	175 172-178
0.75	7:43	2:09	8:36	125 117-134	1074	175 172-178
1.00	10:26	2:43	10:53	121 109-130	1317	173 164-176
1.25	12:54	2:27	9:50	117 112-122	1150	172 122-186
1.50	14:55	2:01	8:05	120 116-123	971	175 170-182
1.75	17:00	2:04	8:17	121 116-127	1002	175 170-180
2.00	19:03	2:03	8:13	127 122-130	1043	175 168-180
2.25	21:05	2:02	8:09	127 121-134	1034	178 170-184
2.50	23:05	2:00	7:59	129 122-139	1030	175 170-182
2.75	25:09	2:04	8:16	129 126-133	1067	177 170-180
3.00	27:34	2:25	9:40	123 102-132	1188	173 160-178
3.25	29:39	2:06	8:22	128 110-133	1072	174 166-180
3.50	31:40	2:01	8:05	117 109-131	945	175 168-178
3.75	33:45	2:04	8:17	120 116-125	993	174 168-180
4.00	36:30	2:45	11:01	120 112-128	1321	174 168-178
4.25	38:58	2:28	9:54	117 111-120	1157	174 122-178
4.50	42:18	3:20	13:19	115 88-121	1531	174 122-176
4.75	44:23	2:05	8:20	118 110-123	984	175 170-178
5.00	46:26	2:03	8:12	117 113-122	959	174 168-176
5.25	49:07	2:41	10:44	115 108-122	1235	175 122-178
5.50	52:02	2:55	11:39	117 103-129	1363	174 158-190
5.75	54:35	2:34	10:15	108 90-122	1106	174 122-184
6.00	56:56	2:20	9:21	111 91-123	1038	174 122-178
6.25	59:35	2:40	10:38	113 96-126	1202	173 122-176
6.50	1:02:15	2:39	10:37	120 107-132	1275	172 122-176
6.75	1:04:36	2:21	9:26	115 111-119	1085	173 122-178
7.00	1:06:33	1:57	7:48	118 113-131	919	176 172-180
7.07	1:07:13	40	9:36	118 114-120	1132	174 168-182

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	174	7	1:00:22	8:34
Walk	6.2	122	0	4:12	2:38:53
Still	3.9	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.81%	More
800m	3:56	7:55	54.26%	More
1km	4:57	7:58	56.29%	More
Mile	8:05	8:05	58.67%	More
5k	26:36	8:34	60.72%	More
5 miles	45:17	9:03	58.35%	More
10k	57:57	9:19	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.03
5km	25:01	8:03	64.56
5M	41:26	8:17	63.76
10km	52:10	8:24	63.37
10M	1:26:23	8:38	63.41
Half	1:55:01	8:47	62.61
20M	3:00:06	9:00	63.36
Mara	3:59:48	9:09	63.45

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