Wed 22nd Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:32
Miles
1.66
Mph
9.5
Cals
71
BPM
125
%MHR
73.3
B/mi
795
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 10:32(6:21/m) 123/156bpm 71cal 9.45/13.11mph

10:32

Pace

10%

15%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.50	134 129-138	1786	0/0
0.13	1:54	1:04	3.54	128 124-130	2169	0/0
0.19	2:17	24	9.40	143 128-155	912	0/1
0.25	2:38	20	11.01	152 149-155	828	0/0
0.31	2:57	19	11.77	142 139-146	724	0/0
0.38	3:16	19	11.72	137 135-138	702	0/0
0.44	3:38	22	10.18	132 129-133	778	0/0
0.50	4:00	22	10.15	130 129-130	768	1/0
0.56	4:22	22	10.30	129 129-129	751	1/0
0.63	4:42	20	11.19	130 123-138	697	0/0
0.69	5:02	20	11.41	128 119-138	673	1/0
0.75	5:21	19	11.67	121 119-125	622	0/1
0.81	5:39	18	12.64	119 119-120	565	0/1
0.88	5:57	17	12.88	117 117-117	545	0/0
0.94	6:14	17	12.88	112 109-114	522	0/1
1.00	6:36	21	10.48	106 106-107	607	0/0
1.06	6:56	20	11.07	106 105-107	575	0/1
1.13	7:16	20	11.45	109 108-110	571	1/0
1.19	7:34	19	11.97	113 111-114	566	1/1
1.25	7:55	20	10.99	111 108-118	606	0/0
1.31	8:16	21	10.86	110 110-110	608	1/0
1.38	8:37	21	10.51	112 111-113	640	0/1
1.44	8:56	19	11.58	113 112-114	585	0/1
1.50	9:20	23	9.58	110 108-111	689	0/0
1.56	9:41	21	10.48	110 110-110	630	0/0
1.63	10:04	23	9.78	108 106-109	662	1/0
1.66	10:32	28	4.22	108 107-108	1537	0/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:31	5:03	More
1km	3:10	5:06	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:40	7:04
20km	1:28:59	7:10
15 miles	1:48:37	7:14
20 miles	2:27:21	7:22
40km	3:05:31	7:28
25 miles	3:06:40	7:28
42km	3:15:22	7:29
50 miles	6:29:11	7:47
56 miles	7:18:52	7:50
100 miles	13:31:26	8:07
112 miles	15:15:00	8:10

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