Wed 22nd Jan 2020 at 9:00am by Malcolm Down

Run > General

  • Time
    27:04
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    81%
  • WAVA
    47.89
  • Stride(cm)
    117
  • Cals
    317
  • Cadence
    159
  • BPM
    130
  • %MHR
    83.5
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.02m - 17:35(8:41/m) 127/144bpm 195cal 80/82rpm 6.91/0mph
2) 1.11m - 9:29(8:34/m) 140/144bpm 122cal 79/83rpm 7/0mph
17:35 9:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 117 91-140 1231 156 152-160
0.25 2:27 1:09 9:08 119 113-125 1087 158 156-162
0.38 3:33 1:05 8:41 123 121-125 1068 160 158-160
0.50 4:39 1:06 8:48 123 122-125 1082 160 158-162
0.63 5:43 1:05 8:37 123 121-126 1059 159 158-160
0.75 6:47 1:04 8:30 123 120-125 1046 161 160-162
0.88 7:52 1:05 8:42 120 112-126 1044 160 158-162
1.00 8:54 1:02 8:18 127 125-128 1054 162 160-164
1.13 10:41 1:47 +36 14:13 116 101-130 1649 157 154-160
1.25 11:45 1:04 8:33 125 121-128 1069 158 156-160
1.38 12:47 1:02 8:13 134 127-138 1102 161 158-164
1.50 13:49 1:02 8:20 135 131-140 1125 160 158-160
1.63 14:52 1:03 8:23 138 136-139 1157 161 160-164
1.75 15:52 1:00 7:57 139 136-143 1105 160 158-162
1.88 16:56 1:04 8:34 138 134-141 1182 160 158-162
2.00 17:58 1:02 8:19 141 140-143 1173 160 158-162
2.13 19:02 1:04 8:29 141 140-143 1195 160 156-164
2.25 20:05 1:03 8:23 141 140-142 1183 158 158-158
2.38 21:10 1:05 8:40 141 139-143 1221 159 158-162
2.50 22:13 1:03 8:28 140 137-142 1185 159 158-162
2.63 23:20 1:06 8:51 141 140-142 1247 158 156-160
2.75 24:23 1:03 8:26 139 136-142 1173 158 156-160
2.88 25:28 1:05 8:42 138 132-142 1202 159 156-162
3.00 26:33 1:04 8:33 142 141-144 1215 158 156-160
3.13 27:37 1:04 8:35 141 139-142 1210 159 158-160

Heart

130/144max
  • Show Beats/Mile

Cadence

159 (164 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 36.32% More
800m 4:05 8:13 42.40% More
1km 5:08 8:16 43.81% More
Mile 8:19 8:19 45.47% More
5k 27:15 8:46 47.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 46.82
5km 26:51 8:39 47.88
5M 44:28 8:54 47.41
10km 55:59 9:01 47.25
10M 1:32:43 9:16 47.22
Half 2:03:27 9:25 46.63
20M 3:13:18 9:40 47.19
Mara 4:17:22 9:49 47.26
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