-
Time
27:04
-
Miles
3.13
-
Min/mi
8:39
-
Pacing
81%
-
WAVA
47.89
-
Stride(cm)
117
-
Cals
317
-
Cadence
159
-
BPM
130
-
%MHR
83.5
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02m - 17:35(8:41/m) 127/144bpm 195cal 80/82rpm 6.91/0mph
2) 1.11m - 9:29(8:34/m) 140/144bpm 122cal 79/83rpm 7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:32 |
117 91-140 |
1231 |
156 152-160 |
0.25 |
2:27 |
1:09 |
9:08 |
119 113-125 |
1087 |
158 156-162 |
0.38 |
3:33 |
1:05 |
8:41 |
123 121-125 |
1068 |
160 158-160 |
0.50 |
4:39 |
1:06 |
8:48 |
123 122-125 |
1082 |
160 158-162 |
0.63 |
5:43 |
1:05 |
8:37 |
123 121-126 |
1059 |
159 158-160 |
0.75 |
6:47 |
1:04 |
8:30 |
123 120-125 |
1046 |
161 160-162 |
0.88 |
7:52 |
1:05 |
8:42 |
120 112-126 |
1044 |
160 158-162 |
1.00 |
8:54 |
1:02 |
8:18 |
127 125-128 |
1054 |
162 160-164 |
1.13 |
10:41 |
1:47 +36
|
14:13 |
116 101-130 |
1649 |
157 154-160 |
1.25 |
11:45 |
1:04 |
8:33 |
125 121-128 |
1069 |
158 156-160 |
1.38 |
12:47 |
1:02 |
8:13 |
134 127-138 |
1102 |
161 158-164 |
1.50 |
13:49 |
1:02 |
8:20 |
135 131-140 |
1125 |
160 158-160 |
1.63 |
14:52 |
1:03 |
8:23 |
138 136-139 |
1157 |
161 160-164 |
1.75 |
15:52 |
1:00 |
7:57 |
139 136-143 |
1105 |
160 158-162 |
1.88 |
16:56 |
1:04 |
8:34 |
138 134-141 |
1182 |
160 158-162 |
2.00 |
17:58 |
1:02 |
8:19 |
141 140-143 |
1173 |
160 158-162 |
2.13 |
19:02 |
1:04 |
8:29 |
141 140-143 |
1195 |
160 156-164 |
2.25 |
20:05 |
1:03 |
8:23 |
141 140-142 |
1183 |
158 158-158 |
2.38 |
21:10 |
1:05 |
8:40 |
141 139-143 |
1221 |
159 158-162 |
2.50 |
22:13 |
1:03 |
8:28 |
140 137-142 |
1185 |
159 158-162 |
2.63 |
23:20 |
1:06 |
8:51 |
141 140-142 |
1247 |
158 156-160 |
2.75 |
24:23 |
1:03 |
8:26 |
139 136-142 |
1173 |
158 156-160 |
2.88 |
25:28 |
1:05 |
8:42 |
138 132-142 |
1202 |
159 156-162 |
3.00 |
26:33 |
1:04 |
8:33 |
142 141-144 |
1215 |
158 156-160 |
3.13 |
27:37 |
1:04 |
8:35 |
141 139-142 |
1210 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
36.32% |
More |
800m |
4:05 |
8:13 |
42.40% |
More |
1km |
5:08 |
8:16 |
43.81% |
More |
Mile |
8:19 |
8:19 |
45.47% |
More |
5k |
27:15 |
8:46 |
47.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
46.82 |
5km |
26:51 |
8:39 |
47.88 |
5M |
44:28 |
8:54 |
47.41 |
10km |
55:59 |
9:01 |
47.25 |
10M |
1:32:43 |
9:16 |
47.22 |
Half |
2:03:27 |
9:25 |
46.63 |
20M |
3:13:18 |
9:40 |
47.19 |
Mara |
4:17:22 |
9:49 |
47.26 |
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