Wed 22nd Jan 2020 at 11:00am by Sunbed Athlete

Run > General

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Time
15:00
Miles
2.21
Min/mi
6:47
Pacing
83%
WAVA
67.62
Stride(cm)
129
Cals
255
Cadence
184
BPM
148
%MHR
88.9
B/mi
1002
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue and home.

Split Summary
===
1) 1m - 6:50(6:50/m) 144/159bpm 112cal 8.78/9.73mph
2) 1m - 6:45(6:45/m) 154/163bpm 118cal 8.9/9.2mph
3) 0.21m - 1:26(6:58/m) 155/156bpm 25cal 8.62/8.77mph

6:50 6:45 1:26

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	120 101-139	888	173 116-194	0/1
0.13	1:15	48 +21	12:42	143 138-149	1817	189 182-194	0/1
0.19	1:56	40 +13	10:48	144 140-148	1554	172 128-188	2/0
0.25	2:22	26	6:58	136 125-141	947	187 186-188	0/0
0.31	2:47	25	6:39	128 121-134	850	188 186-190	1/0
0.38	3:12	25	6:41	138 136-140	922	188 186-190	0/1
0.44	3:36	24	6:28	141 137-148	913	186 184-186	0/0
0.50	4:01	25	6:33	155 151-159	1015	187 186-190	0/0
0.56	4:25	25	6:33	152 149-154	995	186 186-188	1/0
0.63	4:50	25	6:39	150 149-151	998	184 184-186	1/0
0.69	5:16	26	6:52	148 147-149	1017	184 184-184	2/0
0.75	5:44	28	7:26	149 147-152	1107	185 184-186	5/0
0.81	6:11	27	7:19	150 149-151	1097	187 184-190	5/0
0.88	6:35	23	6:11	149 148-149	923	186 184-186	0/4
0.94	6:59	24	6:25	150 149-152	962	185 184-186	0/2
1.00	7:24	26	6:55	149 147-150	1030	187 186-188	0/0
1.06	7:50	25	6:44	150 149-151	1010	184 184-186	2/0
1.13	8:16	26	6:58	151 149-152	1053	185 184-188	2/0
1.19	8:43	27	7:17	159 151-163	1158	186 184-188	1/0
1.25	9:07	24	6:27	158 153-161	1019	186 186-186	0/0
1.31	9:32	25	6:32	153 152-154	1000	187 184-190	0/0
1.38	9:57	25	6:41	152 151-152	1017	188 186-190	0/1
1.44	10:20	24	6:16	152 151-153	953	186 184-186	0/2
1.50	10:45	25	6:32	153 151-154	1000	185 184-188	0/1
1.56	11:10	25	6:39	154 153-154	1023	186 184-186	0/2
1.63	11:35	25	6:43	153 152-154	1028	185 184-186	1/0
1.69	12:00	25	6:42	152 150-153	1017	184 182-186	0/2
1.75	12:25	24	6:30	154 153-154	1000	183 182-184	0/3
1.81	12:50	26	6:53	157 153-160	1080	184 184-186	0/1
1.88	13:15	25	6:42	156 155-157	1044	184 184-184	0/1
1.94	13:41	25	6:48	155 154-157	1053	184 182-184	1/1
2.00	14:10	29	7:39	155 155-156	1187	183 182-184	4/0
2.06	14:35	26	6:53	154 153-155	1061	184 182-186	0/0
2.13	15:01	26	6:51	155 154-156	1061	183 182-186	0/0
2.19	15:27	26	6:49	155 154-156	1057	183 182-184	0/0
2.21	15:35	8	7:38	153 153-153	1169	186 186-186	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	6:34
See your biggest climbs

Cadence

184 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	185	2.2	14:55	6:57
Walk	2.0	122	0	19	41:50
Pause	2.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.13%	More
800m	3:15	6:32	59.13%	More
1km	4:06	6:35	61.21%	More
Mile	6:39	6:39	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:31	6:56	67.36
5M	35:38	7:08	66.21
10km	44:52	7:13	65.66
10M	1:14:18	7:26	65.53
Half	1:38:56	7:33	64.61
20M	2:34:56	7:45	65.38
Mara	3:26:16	7:52	65.48

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