Wed 22nd Jan 2020 at 10:00am by Sunbed Athlete

Run > Track Session

cold

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Time
32:00
Miles
5.80
Min/mi
5:31
Pacing
94%
WAVA
85.79
Stride(cm)
151
Cals
487
Cadence
193
BPM
145
%MHR
87.5
B/mi
801
Asc(m)
107
Surface
Track

Notes & Comments

20 x full laps of Hamilton Park with quarter lap jog recovery.

Split Summary
===
1) 0.21m - 1:13(5:40/m) 148/156bpm 19cal 10.6/11.75mph
2) 0.06m - 22(5:56/m) 158/180bpm 6cal 10.11/10.67mph
3) 0.23m - 1:13(5:13/m) 146/149bpm 19cal 11.52/11.33mph
4) 0.06m - 23(6:01/m) 148/149bpm 6cal 9.98/11.35mph
5) 0.24m - 1:14(5:13/m) 146/151bpm 20cal 11.49/11.63mph
6) 0.06m - 21(5:55/m) 143/145bpm 5cal 10.14/11.54mph
7) 0.24m - 1:15(5:16/m) 149/151bpm 20cal 11.4/11.92mph
8) 0.06m - 21(5:33/m) 145/149bpm 5cal 10.82/11.56mph
9) 0.23m - 1:14(5:20/m) 146/150bpm 19cal 11.23/11.42mph
10) 0.06m - 22(5:52/m) 147/149bpm 6cal 10.24/11.42mph
11) 0.23m - 1:14(5:20/m) 148/150bpm 20cal 11.24/11.35mph
12) 0.06m - 22(6:10/m) 148/149bpm 5cal 9.72/11.33mph
13) 0.24m - 1:15(5:19/m) 148/154bpm 20cal 11.28/11.33mph
14) 0.06m - 20(5:49/m) 144/146bpm 5cal 10.31/11.37mph
15) 0.23m - 1:14(5:20/m) 149/151bpm 20cal 11.27/11.48mph
16) 0.06m - 20(5:56/m) 139/152bpm 5cal 10.12/11.48mph
17) 0.24m - 1:14(5:09/m) 136/149bpm 17cal 11.65/11.71mph
18) 0.06m - 22(6:33/m) 151/155bpm 6cal 9.17/11.63mph
19) 0.23m - 1:14(5:17/m) 145/149bpm 19cal 11.35/11.59mph
20) 0.06m - 22(5:58/m) 145/146bpm 5cal 10.05/11.29mph
21) 0.24m - 1:13(5:11/m) 146/160bpm 19cal 11.59/11.61mph
22) 0.06m - 21(6:15/m) 151/153bpm 5cal 9.61/11.65mph
23) 0.23m - 1:14(5:18/m) 148/150bpm 20cal 11.33/11.35mph
24) 0.06m - 22(6:14/m) 146/147bpm 5cal 9.62/11.35mph
25) 0.17m - 56(5:23/m) 147/151bpm 15cal 11.16/11.46mph
26) 0.01m - 4(5:27/m) 148/148bpm 1cal 11.02/11.48mph
27) 0.05m - 14(5:08/m) 146/147bpm 4cal 11.69/11.69mph
28) 0.03m - 19(9:21/m) 148/149bpm 4cal 6.41/11.75mph
29) 0.23m - 1:15(5:29/m) 140/148bpm 18cal 10.95/11.25mph
30) 0.06m - 23(6:17/m) 143/144bpm 6cal 9.56/11.12mph
31) 0.23m - 1:16(5:29/m) 144/153bpm 19cal 10.93/11.15mph
32) 0.06m - 22(5:56/m) 143/144bpm 5cal 10.12/11.02mph
33) 0.23m - 1:15(5:27/m) 146/149bpm 19cal 11.01/11.19mph
34) 0.06m - 21(6:06/m) 143/145bpm 5cal 9.84/11.27mph
35) 0.23m - 1:15(5:20/m) 139/144bpm 18cal 11.24/11.48mph
36) 0.06m - 22(6:31/m) 143/147bpm 5cal 9.2/11.48mph
37) 0.23m - 1:16(5:27/m) 146/149bpm 20cal 11/11.33mph
38) 0.06m - 24(6:48/m) 143/143bpm 5cal 8.83/11.17mph
39) 0.23m - 1:16(5:30/m) 143/144bpm 19cal 10.91/11.23mph
40) 0.06m - 24(6:23/m) 139/144bpm 5cal 9.4/10.98mph
41) 0.23m - 1:15(5:22/m) 139/147bpm 18cal 11.17/11.42mph
42) 0.05m - 18(6:14/m) 159/163bpm 5cal 9.62/11.19mph

1:13 22 1:13 23 1:14 21 1:15 21 1:14 22 1:14 22 1:15 20 1:14 20 1:14 22 1:14 22 1:13 21 1:14 22 56 4 14 19 1:15 23 1:16 22 1:15 21 1:15 22 1:16 24 1:16 24 1:15 18

Pin Map

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	153 142-179	865	192 116-210	4/4
0.50	2:44	1:19	5:17	145 140-149	767	195 184-200	5/5
0.75	4:06	1:22	5:27	148 144-151	806	193 176-200	5/4
1.00	5:26	1:20	5:21	145 138-151	776	193 184-200	4/4
1.25	6:48	1:21	5:26	147 140-150	798	193 182-200	4/4
1.50	8:09	1:22	5:28	148 145-150	809	193 182-198	4/4
1.75	9:32	1:23	5:31	147 146-149	812	194 182-198	4/4
2.00	10:52	1:20	5:20	148 143-154	788	195 184-200	4/4
2.25	12:14	1:22	5:26	148 143-151	804	194 184-198	4/5
2.50	13:34	1:21	5:22	136 119-152	730	193 180-200	4/4
2.75	14:57	1:22	5:30	146 140-154	803	193 182-198	4/5
3.00	16:19	1:22	5:27	145 143-146	791	193 184-200	4/5
3.25	17:39	1:21	5:23	148 141-160	796	195 184-200	4/4
3.50	19:01	1:22	5:27	147 145-150	802	193 182-198	4/4
3.75	20:23	1:21	5:26	147 146-151	798	195 182-198	5/4
4.00	21:52	1:29	5:57	141 135-149	838	194 174-200	4/5
4.25	23:18	1:26	5:44	145 142-153	830	192 180-198	4/4
4.50	24:42	1:24	5:37	144 142-148	809	192 182-198	4/4
4.75	26:06	1:24	5:35	143 135-148	798	194 182-200	5/4
5.00	27:29	1:23	5:34	142 137-149	790	192 180-200	5/4
5.25	28:55	1:26	5:46	145 142-149	835	191 178-196	5/4
5.50	30:21	1:25	5:41	142 137-144	807	193 180-198	4/4
5.75	31:42	1:21	5:25	139 128-151	752	194 182-198	4/4
5.80	32:01	19	6:28	159 155-163	1027	186 180-196	0/2

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 5m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (210 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	5.8	32:00	5:31
Walk	0.1	116	0	1	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	63.39%	More
800m	2:38	5:17	73.14%	More
1km	3:19	5:20	75.54%	More
Mile	5:21	5:21	79.63%	More
5k	16:47	5:24	86.34%	More
5 miles	27:27	5:29	85.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	85.76
5km	16:31	5:19	87.75
5M	27:20	5:28	86.32
10km	34:25	5:32	85.60
10M	57:00	5:42	85.43
Half	1:15:54	5:48	84.22
20M	1:58:51	5:57	85.23
Mara	2:38:14	6:02	85.36

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