Wed 22nd Jan 2020 at 10:00am by Sunbed Athlete

Run > General

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Time
15:00
Miles
2.20
Min/mi
6:49
Pacing
71%
WAVA
67.22
Stride(cm)
129
Cals
241
Cadence
183
BPM
145
%MHR
87.4
B/mi
989
Surface
Road

Notes & Comments

Headed to Hamilton Park via Avenue and station brae

Split Summary
===
1) 1m - 6:43(6:43/m) 145/160bpm 107cal 8.93/10.52mph
2) 1m - 6:51(6:51/m) 147/153bpm 110cal 8.76/9.2mph
3) 0.2m - 1:26(7:05/m) 151/164bpm 24cal 8.47/9.25mph

6:43 6:51 1:26

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	113 94-138	871	185 182-186	0/0
0.13	54	25	6:34	141 133-149	926	183 180-186	0/0
0.19	1:18	25	6:34	147 144-153	965	184 180-188	0/0
0.25	1:43	25	6:35	151 149-153	994	183 182-184	0/0
0.31	2:08	25	6:39	150 150-151	997	184 182-184	0/0
0.38	2:33	25	6:39	150 149-150	998	183 182-184	0/0
0.44	2:58	25	6:44	150 149-151	1011	182 180-184	0/0
0.50	3:23	25	6:43	151 150-151	1014	183 182-184	0/0
0.56	3:49	26	6:54	150 148-151	1036	183 182-186	0/0
0.63	4:14	25	6:41	151 150-154	1010	184 182-186	0/0
0.69	4:39	25	6:42	155 151-160	1039	182 180-184	0/0
0.75	5:04	25	6:42	139 135-146	932	184 182-190	0/0
0.81	5:29	25	6:38	142 140-144	941	184 180-188	0/0
0.88	5:54	25	6:35	145 144-146	955	184 182-186	0/0
0.94	6:19	25	6:40	146 145-146	974	184 182-184	0/0
1.00	6:44	25	6:39	146 145-147	971	183 180-186	0/0
1.06	7:09	25	6:44	147 145-148	990	183 178-186	0/0
1.13	7:34	25	6:39	144 143-145	958	182 180-184	0/0
1.19	7:59	25	6:40	146 145-146	973	184 182-186	0/0
1.25	8:24	25	6:41	147 146-147	983	184 182-186	0/0
1.31	8:49	25	6:43	145 143-145	973	183 180-184	0/0
1.38	9:15	25	6:46	151 149-153	1022	182 180-186	0/0
1.44	9:40	25	6:47	149 148-151	1010	183 180-186	0/0
1.50	10:06	25	6:46	147 146-149	995	183 182-184	0/0
1.56	10:31	25	6:48	149 148-150	1012	184 182-186	0/0
1.63	10:56	25	6:42	147 146-148	985	184 182-186	0/0
1.69	11:21	25	6:40	149 148-150	994	184 182-186	0/0
1.75	11:46	25	6:40	149 148-150	994	184 182-186	0/0
1.81	12:11	25	6:39	148 146-150	983	184 184-186	0/0
1.88	12:36	25	6:40	149 148-149	993	184 184-186	0/0
1.94	13:16	39 +14	10:31	142 137-149	1494	179 156-186	0/0
2.00	14:14	58 +26	15:27	143 140-144	2210	187 186-190	0/0
2.06	14:53	39 +10	10:31	141 137-145	1484	186 184-188	0/0
2.13	15:26	33 +6	8:44	158 151-163	1381	187 186-188	0/0
2.19	15:59	33 +10	8:54	153 152-155	1361	185 182-186	0/0
2.20	16:07	8	9:17	154 154-154	1429	182 182-182	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	183	2.2	15:02	7:11
Walk	1.5	38	0	15	11:20:47
Still	0.4	-	-	4	-
Pause	4.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.03%	More
800m	3:16	6:34	58.80%	More
1km	4:07	6:37	60.91%	More
Mile	6:38	6:38	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:38	6:58	67.00
5M	35:49	7:10	65.87
10km	45:05	7:15	65.35
10M	1:14:40	7:28	65.21
Half	1:39:25	7:35	64.30
20M	2:35:40	7:47	65.07
Mara	3:27:16	7:55	65.16

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