-
Time
50:02
-
Miles
7.14
-
Min/mi
7:00
-
Pacing
38%
-
WAVA
61.18
-
Stride(cm)
130
-
Cals
812
-
Cadence
177
-
Asc(m)
165
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:55(7:55/m) 72cal 7.57/8.43mph
2) 0.62m - 4:56(7:56/m) 73cal 7.56/7.72mph
3) 0.02m - 10(7:20/m) 2cal 8.18/7.53mph
4) 0.17m - 1:00(5:56/m) 18cal 10.1/10.46mph
5) 0.13m - 1:00(8:00/m) 16cal 7.5/10.02mph
6) 0.32m - 2:00(6:17/m) 34cal 9.56/10mph
7) 0.14m - 1:02(7:34/m) 16cal 7.93/8.97mph
8) 0.48m - 3:00(6:17/m) 54cal 9.55/10.04mph
9) 0.22m - 1:44(8:02/m) 25cal 7.47/9.2mph
10) 0.62m - 3:53(6:15/m) 71cal 9.59/9.73mph
11) 0.03m - 13(6:50/m) 3cal 8.79/9.52mph
12) 0.45m - 3:25(7:35/m) 55cal 7.92/9.5mph
13) 0.62m - 3:45(6:02/m) 69cal 9.96/10.14mph
14) 0.19m - 1:09(6:12/m) 20cal 9.67/9.73mph
15) 0.4m - 3:24(8:35/m) 44cal 6.99/9.81mph
16) 0.31m - 2:04(6:38/m) 36cal 9.04/9.5mph
17) 0.09m - 51(9:10/m) 10cal 6.55/8.91mph
18) 0.21m - 1:08(5:30/m) 22cal 10.92/10.98mph
19) 0.14m - 1:08(7:54/m) 18cal 7.59/10.54mph
20) 0.17m - 1:05(6:10/m) 19cal 9.72/9.91mph
21) 0.12m - 56(7:31/m) 15cal 7.99/9.85mph
22) 0.17m - 1:01(5:59/m) 19cal 10.02/10.23mph
23) 0.09m - 46(8:23/m) 11cal 7.15/10.08mph
24) 0.09m - 32(5:58/m) 9cal 10.05/10.12mph
25) 0.08m - 36(7:35/m) 9cal 7.91/9.98mph
26) 0.09m - 30(5:32/m) 9cal 10.84/11.37mph
27) 0.09m - 42(7:30/m) 11cal 8/10.83mph
28) 0.11m - 38(5:55/m) 11cal 10.14/9.87mph
29) 0.06m - 27(7:51/m) 7cal 7.64/9.85mph
30) 0.17m - 1:02(6:08/m) 18cal 9.78/10.35mph
31) 0.13m - 1:02(7:46/m) 16cal 7.73/10.04mph
4:55 4:56 10 1:00 1:00 2:00 1:02 3:00 1:44 3:53 13 3:25 3:45 1:09 3:24 2:04 51 1:08 1:08 1:05 56 1:01 46 32 36 30 42 38 27 1:02 1:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
173 166-180 |
2/11 |
0.50 |
3:55 |
1:58 |
7:53 |
173 166-178 |
5/2 |
0.75 |
5:56 |
2:01 |
8:05 |
173 168-178 |
7/2 |
1.00 |
7:55 |
1:59 |
7:57 |
173 168-178 |
6/1 |
1.25 |
9:53 |
1:59 |
7:54 |
173 164-176 |
11/1 |
1.50 |
11:31 |
1:37 |
6:29 |
178 168-190 |
4/4 |
1.75 |
13:12 |
1:41 |
6:43 |
178 170-188 |
7/8 |
2.00 |
14:56 |
1:45 |
6:58 |
177 168-190 |
8/7 |
2.25 |
16:33 |
1:37 |
6:26 |
180 170-188 |
4/7 |
2.50 |
18:07 |
1:35 |
6:19 |
182 178-188 |
7/2 |
2.75 |
20:03 |
1:55 |
7:40 |
172 168-182 |
7/2 |
3.00 |
21:34 |
1:32 |
6:08 |
178 176-180 |
3/4 |
3.25 |
23:09 |
1:35 |
6:18 |
179 176-182 |
2/5 |
3.50 |
24:52 |
1:43 |
6:52 |
176 168-186 |
5/8 |
3.75 |
26:47 |
1:55 |
7:39 |
174 170-178 |
7/1 |
4.00 |
28:22 |
1:36 |
6:22 |
178 170-190 |
2/11 |
4.25 |
29:54 |
1:31 |
6:05 |
183 178-190 |
3/5 |
4.50 |
31:28 |
1:35 |
6:20 |
184 178-188 |
7/5 |
4.75 |
33:39 |
2:10 +17
|
8:42 |
177 170-190 |
13/6 |
5.00 |
38:45 |
5:06 +3:00
|
20:24 |
173 166-186 |
0/13 |
5.25 |
40:26 |
1:41 |
6:43 |
182 168-188 |
11/1 |
5.50 |
42:35 |
2:09 +21
|
8:36 |
179 164-194 |
3/8 |
5.75 |
44:15 |
1:41 |
6:42 |
177 94-194 |
4/6 |
6.00 |
45:54 |
1:39 |
6:35 |
182 170-192 |
3/10 |
6.25 |
47:31 |
1:38 |
6:30 |
180 170-192 |
2/6 |
6.50 |
49:21 |
1:50 |
7:20 |
178 170-192 |
1/5 |
6.75 |
50:56 |
1:35 |
6:19 |
181 170-196 |
4/5 |
7.00 |
52:34 |
1:38 |
6:30 |
182 170-192 |
8/8 |
7.14 |
53:40 |
1:06 |
7:47 |
175 168-182 |
7/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 2.5% |
7:57
|
13 1.3% |
6:47
|
13 3.8% |
6:39
|
11 6.5% |
11:25
|
11 1.8% |
6:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
49.69% |
More |
800m |
2:59 |
6:00 |
56.50% |
More |
1km |
3:45 |
6:02 |
58.85% |
More |
Mile |
6:28 |
6:28 |
58.53% |
More |
5k |
20:35 |
6:37 |
62.45% |
More |
5 miles |
37:35 |
7:31 |
56.06% |
More |
10k |
46:14 |
7:26 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
60.70 |
5km |
20:43 |
6:40 |
62.03 |
5M |
34:18 |
6:52 |
61.42 |
10km |
43:11 |
6:57 |
61.13 |
10M |
1:11:30 |
7:09 |
61.19 |
Half |
1:35:12 |
7:16 |
60.43 |
20M |
2:29:05 |
7:27 |
61.15 |
Mara |
3:18:29 |
7:35 |
61.24 |
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