Wed 22nd Jan 2020 at 10:00am by Tumbleweed90

Run > Fartleks

  • Time
    50:02
  • Miles
    7.14
  • Min/mi
    7:00
  • Pacing
    38%
  • WAVA
    61.18
  • Stride(cm)
    130
  • Cals
    812
  • Cadence
    177
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 72cal 7.57/8.43mph
2) 0.62m - 4:56(7:56/m) 73cal 7.56/7.72mph
3) 0.02m - 10(7:20/m) 2cal 8.18/7.53mph
4) 0.17m - 1:00(5:56/m) 18cal 10.1/10.46mph
5) 0.13m - 1:00(8:00/m) 16cal 7.5/10.02mph
6) 0.32m - 2:00(6:17/m) 34cal 9.56/10mph
7) 0.14m - 1:02(7:34/m) 16cal 7.93/8.97mph
8) 0.48m - 3:00(6:17/m) 54cal 9.55/10.04mph
9) 0.22m - 1:44(8:02/m) 25cal 7.47/9.2mph
10) 0.62m - 3:53(6:15/m) 71cal 9.59/9.73mph
11) 0.03m - 13(6:50/m) 3cal 8.79/9.52mph
12) 0.45m - 3:25(7:35/m) 55cal 7.92/9.5mph
13) 0.62m - 3:45(6:02/m) 69cal 9.96/10.14mph
14) 0.19m - 1:09(6:12/m) 20cal 9.67/9.73mph
15) 0.4m - 3:24(8:35/m) 44cal 6.99/9.81mph
16) 0.31m - 2:04(6:38/m) 36cal 9.04/9.5mph
17) 0.09m - 51(9:10/m) 10cal 6.55/8.91mph
18) 0.21m - 1:08(5:30/m) 22cal 10.92/10.98mph
19) 0.14m - 1:08(7:54/m) 18cal 7.59/10.54mph
20) 0.17m - 1:05(6:10/m) 19cal 9.72/9.91mph
21) 0.12m - 56(7:31/m) 15cal 7.99/9.85mph
22) 0.17m - 1:01(5:59/m) 19cal 10.02/10.23mph
23) 0.09m - 46(8:23/m) 11cal 7.15/10.08mph
24) 0.09m - 32(5:58/m) 9cal 10.05/10.12mph
25) 0.08m - 36(7:35/m) 9cal 7.91/9.98mph
26) 0.09m - 30(5:32/m) 9cal 10.84/11.37mph
27) 0.09m - 42(7:30/m) 11cal 8/10.83mph
28) 0.11m - 38(5:55/m) 11cal 10.14/9.87mph
29) 0.06m - 27(7:51/m) 7cal 7.64/9.85mph
30) 0.17m - 1:02(6:08/m) 18cal 9.78/10.35mph
31) 0.13m - 1:02(7:46/m) 16cal 7.73/10.04mph
4:55 4:56 10 1:00 1:00 2:00 1:02 3:00 1:44 3:53 13 3:25 3:45 1:09 3:24 2:04 51 1:08 1:08 1:05 56 1:01 46 32 36 30 42 38 27 1:02 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 22% 16% 6% 37% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 173 166-180 2/11
0.50 3:55 1:58 7:53 173 166-178 5/2
0.75 5:56 2:01 8:05 173 168-178 7/2
1.00 7:55 1:59 7:57 173 168-178 6/1
1.25 9:53 1:59 7:54 173 164-176 11/1
1.50 11:31 1:37 6:29 178 168-190 4/4
1.75 13:12 1:41 6:43 178 170-188 7/8
2.00 14:56 1:45 6:58 177 168-190 8/7
2.25 16:33 1:37 6:26 180 170-188 4/7
2.50 18:07 1:35 6:19 182 178-188 7/2
2.75 20:03 1:55 7:40 172 168-182 7/2
3.00 21:34 1:32 6:08 178 176-180 3/4
3.25 23:09 1:35 6:18 179 176-182 2/5
3.50 24:52 1:43 6:52 176 168-186 5/8
3.75 26:47 1:55 7:39 174 170-178 7/1
4.00 28:22 1:36 6:22 178 170-190 2/11
4.25 29:54 1:31 6:05 183 178-190 3/5
4.50 31:28 1:35 6:20 184 178-188 7/5
4.75 33:39 2:10 +17 8:42 177 170-190 13/6
5.00 38:45 5:06 +3:00 20:24 173 166-186 0/13
5.25 40:26 1:41 6:43 182 168-188 11/1
5.50 42:35 2:09 +21 8:36 179 164-194 3/8
5.75 44:15 1:41 6:42 177 94-194 4/6
6.00 45:54 1:39 6:35 182 170-192 3/10
6.25 47:31 1:38 6:30 180 170-192 2/6
6.50 49:21 1:50 7:20 178 170-192 1/5
6.75 50:56 1:35 6:19 181 170-196 4/5
7.00 52:34 1:38 6:30 182 170-192 8/8
7.14 53:40 1:06 7:47 175 168-182 7/2

Elevation

Asc 165m, Range 33m, Flat prediction 49:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 7:57
13 1.3% 6:47
13 3.8% 6:39
11 6.5% 11:25
11 1.8% 6:59
See your biggest climbs

Cadence

177 (196 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 49.69% More
800m 2:59 6:00 56.50% More
1km 3:45 6:02 58.85% More
Mile 6:28 6:28 58.53% More
5k 20:35 6:37 62.45% More
5 miles 37:35 7:31 56.06% More
10k 46:14 7:26 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 60.70
5km 20:43 6:40 62.03
5M 34:18 6:52 61.42
10km 43:11 6:57 61.13
10M 1:11:30 7:09 61.19
Half 1:35:12 7:16 60.43
20M 2:29:05 7:27 61.15
Mara 3:18:29 7:35 61.24
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