Sun 19th Jan 2020 at 4:00pm by Angus Clydesdale

Bike > Zwift

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Time
40:54
Miles
11.24
Mph
16.5
FBI
71.67
Cadence
57
BPM
155
%MHR
93.2
B/mi
563
Asc(m)
299
Surface
Treadmill

Notes & Comments

Tour de Zwift: Stage 2 Race (D)

Innsbruck...OMFG it’s The Hill!!

Split Summary
===
1) 1m - 2:39(2:39/m) 147/157bpm
2) 1m - 2:53(2:53/m) 158/160bpm
3) 1m - 2:51(2:51/m) 159/160bpm
4) 1m - 5:29(5:29/m) 155/161bpm
5) 1m - 3:08(3:08/m) 151/153bpm
6) 1m - 3:32(3:32/m) 149/150bpm
7) 1m - 3:11(3:11/m) 153/154bpm
8) 1m - 3:12(3:12/m) 155/159bpm
9) 1m - 6:43(6:43/m) 155/159bpm
10) 1m - 2:37(2:37/m) 160/162bpm
11) 1m - 3:15(3:15/m) 157/164bpm
12) 0.24m - 1:24(5:53/m) 159/166bpm

2:39 2:53 2:51 5:29 3:08 3:32 3:11 3:12 6:43 2:37 3:15 1:24

Pace

25%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:21	1:21	22.15	143 136-148	387	67 64-69	10/6
1.00	2:39	1:17	23.31	152 148-157	391	67 65-68	11/11
1.50	3:59	1:20	22.50	157 156-158	419	67 65-68	12/11
2.00	5:31	1:33	19.42	159 157-160	491	65 63-69	8/6
2.50	6:45	1:14	24.27	159 158-160	393	68 64-70	6/13
3.00	8:23	1:38	18.45	159 157-160	517	65 63-66	6/11
3.50	12:47	4:25	6.80	156 153-161	1376	34 21-72	37/14
4.00	13:52	1:04	28.11	152 150-154	324	70 63-74	10/34
4.50	15:32	1:40	17.93	151 150-152	505	64 62-70	18/13
5.00	17:00	1:28	20.52	151 149-153	441	66 63-68	11/19
5.50	18:56	1:56	15.51	149 149-150	576	63 62-64	8/7
6.00	20:31	1:36	18.80	149 148-150	475	65 63-67	11/6
6.50	22:05	1:33	19.27	153 150-154	476	65 64-66	9/9
7.00	23:43	1:38	18.41	153 152-154	499	65 63-67	11/10
7.50	25:36	1:53	15.88	153 152-156	578	63 62-67	9/6
8.00	26:54	1:18	22.95	158 156-159	413	67 64-69	6/13
8.50	28:45	1:51	16.23	156 154-158	577	64 61-66	8/10
9.00	33:33	4:48	6.25	155 152-159	1488	32 3-74	36/17
9.50	34:36	1:03	28.80	160 159-162	333	71 65-74	10/31
10.00	36:14	1:38	18.31	159 157-161	521	65 62-70	18/13
10.50	37:47	1:33	19.41	154 153-157	476	65 63-67	13/16
11.00	39:30	1:43	17.53	160 153-164	548	64 62-66	9/7
11.24	40:54	1:24	10.16	159 147-166	939	58 2-67	5/4

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:43	More
800m	58	1:56	More
1km	1:13	1:57	More
Mile	2:24	2:24	More
5k	8:45	2:49	More
5 miles	15:45	3:09	More
10k	21:07	3:24	More
10 miles	36:13	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	36:08	3:37
20km	45:30	3:40
15 miles	55:32	3:42
20 miles	1:15:20	3:46
40km	1:34:51	3:49
25 miles	1:35:26	3:49
42km	1:39:53	3:50
50 miles	3:18:59	3:59
56 miles	3:44:23	4:00
100 miles	6:54:52	4:09
112 miles	7:47:49	4:11

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