Wed 22nd Jan 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
17:13
Miles
2.28
Mph
7.9
Cals
87
BPM
105
%MHR
61.3
B/mi
792
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 17:13(7:33/m) 107/132bpm 87cal 7.95/14.71mph

17:13

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.51	90 85-94	1197	1/1
0.13	1:24	35	6.51	97 92-101	894	1/0
0.19	1:44	20	11.53	91 90-92	474	0/3
0.25	2:05	21	10.93	89 87-90	489	0/1
0.31	2:22	17	13.00	87 75-102	402	0/2
0.38	2:40	18	12.44	105 100-110	506	0/2
0.44	3:04	24	9.35	116 111-120	745	1/1
0.50	3:27	23	9.97	112 110-114	674	0/1
0.56	3:54	27	8.27	126 119-132	915	1/1
0.63	5:12	1:18	2.90	100 76-126	2072	0/0
0.69	5:42	31	7.36	77 73-82	628	1/1
0.75	6:11	29	7.74	102 85-114	790	4/3
0.81	6:46	35	6.42	119 117-120	1111	1/0
0.88	7:18	32	6.99	120 120-120	1030	0/0
0.94	7:48	30	7.47	121 121-121	972	1/0
1.00	8:18	29	7.63	119 118-119	935	0/0
1.06	8:49	31	7.28	116 113-119	956	1/0
1.13	9:14	25	8.84	105 100-110	713	1/1
1.19	9:37	23	9.74	88 82-97	542	0/0
1.25	10:02	25	9.11	86 86-86	566	0/0
1.31	10:28	26	8.57	100 90-106	700	0/1
1.38	10:55	26	8.59	108 93-122	755	1/1
1.44	11:18	24	9.46	124 119-130	786	0/0
1.50	11:51	33	6.91	129 126-130	1120	0/0
1.56	12:15	24	9.24	123 121-124	799	1/0
1.63	12:41	25	8.84	123 121-124	835	0/1
1.69	13:06	25	8.99	121 120-122	807	1/1
1.75	13:31	25	9.08	121 121-121	800	0/1
1.81	13:58	27	8.24	112 106-118	816	1/0
1.88	14:35	37	6.03	99 94-104	984	0/0
1.94	14:58	23	9.81	93 91-98	569	0/0
2.00	15:16	18	12.68	104 98-106	492	1/5
2.06	15:39	23	9.82	94 87-101	574	6/2
2.13	16:11	32	7.02	98 93-102	838	1/2
2.19	16:34	23	9.68	100 98-103	620	1/0
2.25	16:59	25	8.90	103 99-107	694	1/0
2.28	17:13	14	7.75	98 98-98	759	0/0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:56	More
800m	3:01	6:04	More
1km	4:13	6:47	More
Mile	6:49	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:31	8:15
20km	1:43:54	8:22
15 miles	2:06:49	8:27
20 miles	2:52:02	8:36
40km	3:36:36	8:43
25 miles	3:37:57	8:43
42km	3:48:06	8:44
50 miles	7:34:25	9:05
56 miles	8:32:25	9:09
100 miles	15:47:25	9:28
112 miles	17:48:20	9:32

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