Wed 22nd Jan 2020 at 10:00am by logopetria

Run > General

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Time
10:05
Miles
1.15
Min/mi
8:46
Pacing
95%
WAVA
46.54
Stride(cm)
105
Cals
122
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85km - 10:05(5:27/km) 122cal 11.02/11.72kmph

10:05

Pace

41%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:51	173 168-180
0.13	1:06	33	8:46	178 174-180
0.19	1:40	34	8:58	180 178-182
0.25	2:12	32	8:35	180 178-182
0.31	2:46	34	9:05	179 176-182
0.38	3:17	31	8:15	172 170-174
0.44	3:48	31	8:13	175 174-176
0.50	4:24	36	9:44	175 172-180
0.56	4:57	33	8:40	177 174-180
0.63	5:29	32	8:33	176 172-182
0.69	6:03	34	9:08	170 166-174
0.75	6:37	34	9:07	170 168-174
0.81	7:08	31	8:11	173 172-176
0.88	7:42	35	9:15	175 172-182
0.94	8:14	31	8:21	171 168-174
1.00	8:45	31	8:13	171 168-174
1.06	9:18	33	8:49	171 168-172
1.13	9:50	32	8:37	170 166-174
1.15	10:04	14	9:24	171 168-172

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	1.1	10:04	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.81%	More
800m	4:19	8:40	41.49%	More
1km	5:24	8:41	43.33%	More
Mile	8:43	8:43	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.45
5km	30:33	9:50	44.62
5M	51:56	10:23	42.63
10km	1:06:11	10:39	41.72
10M	1:52:31	11:15	40.50
Half	2:32:03	11:36	39.32
20M	4:03:45	12:11	38.86
Mara	5:29:24	12:34	38.35

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